What to Do When Your Creative Muse Goes AWOL

I wish my muse was better behaved. I really do. But like me, she’s a free spirit—and sometimes she takes the day off without letting me know. 

In the past, if I’m honest, she’s taken more than a day or two. Once, she even took off a whole decade. (That’s another story for another day…) But even when my Muse IS on the job, the “fits of genius” come sporadically at best. So much of the time, showing up for my art or my passion project feels like plain old work.  

What’s a creative woman to do when her deepest creative self seems to run on fumes … and she really just wants to get back in the FLOW?

First, don’t panic. 

Everyone experiences dry spells. It could even be that you are coming back to your creativity after a long dry season, or a busy season serving others, and you wonder if it’s even possible to muster up that mojo again. 

I’ve been in both scenarios, and I can say for sure that it IS indeed possible to get that mojo back. But not by trying so so so hard to make it all happen. 

I like to think about creativity like a small child, or a small animal. She only comes out when she truly feels safe. 

Rush your Muse, pressure her, or make demands—and she’ll likely run the other direction. But if you can create a relaxed, fun environment that invites her to come close without forcing it, you might be surprised how fast the ideas spring up again. 

So perhaps the best advice I can give you is to …

Relax. 

Yes, I know, woman of action: that might not come easily to you. It seems more valuable to just keep piling on the action, trying to get more done, putting yourself under and even bigger load. But the more you sweat and strive, the less far you’ll actually get. 

So put on some music that makes you feel happy. 

Take that overdue bubble bath. 

Have a glass of wine or herbal tea.

Take a hike or do some serious yoga. 

Indulge in the nap you’re craving. 

Have dinner with a friend who makes you laugh. 

Finger paint with your kids for awhile. 

Or maybe … just maybe … pull the covers over your head and try again tomorrow. 

Doing this once or twice isn’t going to change everything, either. You’re going to have to make a new habit of just … having fun. 

Because the more you allow yourself to feel pleasure and joy, the more the ideas will flow.

By releasing the “pressure valve” on your inner need to perform, you will actually create space for your muse to whisper in your ear—and actually be heard. 

All of this, though, points to something much deeper than finding the last lyric for that song or the right color for the last stroke of that painting. 

It’s about learning how to fully and deeply open up to what is happening in the present moment. 

Perhaps what your Muse needs more than anything else is simply for you to accept that feeling “blocked” is where you are right now. 

This iS what is. And it is okay. 

You don’t have to have the idea right now. It can take a little more time to make itself clear. 

Sometimes the best way to get the answer is simply to release the pressure of needing to have it. 

Because after all, your Muse has a mind of her own. Let her be who she is, and you might be surprised what she gives you in return. 

Your creativity may feel AWOL right now. But maybe it’s just around the corner, waiting for you to breathe deeply, loosen your shoulders and dance. 

In the middle of the dance, you’ll know what to do. 

 

 

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