Finding Freedom from Emotional Eating

For most of my life, I wouldn’t have said I had an eating disorder. 

To me, “eating disorders” were things like anorexia and bulemia: big, life-altering struggles that required the intervention of doctors, therapists and pastors. 

I never realized that every time I ran to the fridge for a snack when I felt sad, or cheated on my “vegetarian diet” (again), or couldn’t stop myself with just a few potato chips (cookies, cheese sticks, etc.) … I was essentially stuck in the same place as those women with “eating disorders” with more clinically acceptable eating disorders.

I was using food to cover up a craving inside that couldn’t actually be assuaged with sweets, salty, spicy or sour.

Today, many women comment to me that they wish they could eat vegan like I do now. “But I just can’t seem to give up the meat, eggs and dairy,” they quickly add. Others tell me they want to kick the sugar or the cola habit. Still others want to go gluten free, but the thought of no cookies or cinnamon rolls sends them running for cover. 

If any of those describe you, I’m hear to hug you and say, “It’s okay.”

I was there, too. 

The first biggest step I had to take to be free of my constant need for food, was to realize that I was in bondage in the first place. 

After my powerful full-body opening in July 2017, at which time the Holy Spirit began to speak me more directly, I began to realize all the ways I was carrying trauma and hurt in body. I also began to see how that trauma was driving me to hold on to weight I no longer needed.

Because I needed to feel safe, my brain was keeping me overweight—essentially—“hiding” me under layers of fat. And the easiest way to do that was with an addiction to animal-based, processed and refined foods. Did the drive to eat every time I felt sad, or to overindulge at every opportunity, disappear overnight? 

No, not in the least. Not by half. 

But awareness is the beginning of freedom. 

Once I knew what was going on, I could take steps to change my thinking, which changed my dominant emotional state and enabled me to finally change my behaviors around the fridge. 

So if you’re reading this today, and you know that you eat according to your mood, not according to your nutritional need … first, you are not alone. And second, the fact that you have acknowledged this pattern is a HUGE step toward breaking free. 

Because the truth is: 

  • You CAN stop equating food with emotional comfort, in the deepest level of your mind. 
  • You CAN come to a place where you no longer desire food except when your body is actually hungry.
  • You CAN adopt a vegetarian, vegan, raw foods or other alternative diet—once you are in a mental and emotional place where the first two points are already true.

And that’s the real issue here. 

Most women I know who want to change their eating are trying to do so without first shifting their dominant thought patterns and their everyday emotions. 

Adopting that new diet, losing weight or taking up more exercise simply won’t be successful if you try to “power through it” or make it “one more item on your to-do list.” 

Heart change and mind change must happen first. You won’t be able to shift your thoughts or emotions overnight. It WILL require that you confess your addiction to God and ask Him to heal you. It WILL take work to discipline your mind and body. But when you learn how to do that, and learn how to relax into receiving a smaller body, fewer cravings, and healthier food … it can happen.

Many of my my friends and mentees have experienced shifts in their eating as a natural byproduct of clearing their thoughts and emotions.

That’s how it happened for me, ultimately, as well. 

I didn’t totally set out to change my eating. My freedom from emotional eating patterns came as a byproduct of shift my thoughts to focus on God and His love, and learn how to live at the high, even emotional state that He desires for each of us. 

Eating can be a FLOW, just like love, money and creativity.

Release the struggle, and step into ease.

That Time Spring Hit the Colorado Rockies (And My Life)

I didn’t plan on spending five or six weeks of my spring 2018 in the mountains of Colorado. Not that I’m complaining, mind you: spring in Colorado is gorgeous. Witnessings the transformation into spring is even more of a marvel. But it wasn’t on my plan. (Hello, that’s why I call myself a “recovering control freak.” Because sometimes the control thing still peeks out. 

Anyway, when I arrived in Colorado it didn’t look much like spring at all. In fact as late as April 20th, winter was still in full effect. Consider this photo from my first weekend in Colorado Springs, where I stayed with longtime friends on the Air Force Academy base: 

Yeah, not much spring to be seen there. I despaired that God had brought me out of monochromatically gray Milwaukee, only to drop me into another monochromatic winter landscape. Everyone had been telling me how beautiful the sun would be. How plentiful the wild flowers. Yet I still couldn’t see it, even though May 1st was just around the corner. 

This lingering winter seemed to be a metaphor for my own life. I had believed God for breakthrough: a serious shift in my circumstances that would allow me to quit traveling from place to place and go back home to Milwaukee to settle. I loved traveling, yes. The Holy Spirit had told me to ‘take no money, take no luggage, and go into whatever house will receive you.’ And I had obeyed. 

But I was tired now. Sick of endless weeks on the road with no real purpose or activities to shape my day. Sick of always looking to the horizon for something—anything—to happen. Sick (if we’re being honest) of praying and seeing … absolutely nothing.  

I started taking my friends’ dog, Buddy, for twice daily walks. Every day I kept my eyes peeled for the famous Colorado wildflowers, even while I prayed to Heaven for a glimpse of a single petal pushing above ground in my own life. 

For awhile, it continued to look like this: sunny, but barren. The weather warmed. And yet nothing pushed above the soil.

By the time I left for Milwaukee to lay hold of the place God had given me there, the slopes of the Rockies were carpeted with God’s most beautiful flowers.  

It took a lot longer than I would have wished, yes. But the season of flowering did come in God’s time. 

Be patient through the late springs snows, and continue to watch daily for the first signs of color amid the grass. Your time of breakthrough will come if you do not grow weary. 

I believe the real test of our faith is not what happens in seasons of victory and activity, but what we do in seasons of silence and barrenness.

Those six weeks of silence, during which I saw almost no flowers pop up on those daily walks, was one of the longest and hardest I have endured. My patience and stamina were nearly at an end. I napped a lot—because there was little else to do.

Still no flowers. Anywhere.

And yet, somehow in the absence of the physical evidence I craved, Spring came. During that time I really re-committed my life to do exactly what God wanted. I heard the call to begin speaking His Name and His Word more intentionally in my relationships. Things that had been “out of order” in my life got placed back into order—none of which would have been possible had I been distracted by other things. 

God even sent me a few rainbows and beautiful sunsets to encourage me that His promises were true, and in the acceptable time, He would shift my circumstances.

There’s a funny thing about praying for God’s “acceptable time,” just as it says in Psalm 69. God’s acceptable time is very rarely ours. His time for flowering often does not match ours. We are impatient. He has infinite patience. We want to run ahead though we can only see in the moment. He sees what’s coming, and acts accordingly.

In God’s acceptable time, breakthrough did come. I got a huge tax refund—several months late—that enabled me to return to Milwaukee and pay the avalanche of bills that were coming due in June. I let go of the last of my old life and got on board with God’s program.  

And yes, the wildflowers did come out. By the time Buddy and I finished our daily routine of walks, the hills were abloom with Colorado’s finest. 

By the time I left for Milwaukee to lay hold of the place God had given me there, the slopes of the Rockies were carpeted with God’s most beautiful flowers.  

It took a lot longer than I would have wished, yes. But the season of flowering did come in God’s time. 

Be patient through the late springs snows, and continue to watch daily for the first signs of color amid the grass. Your time of breakthrough will come if you do not grow weary. 

What to Do When Your Creative Muse Goes AWOL

I wish my muse was better behaved. I really do. But like me, she’s a free spirit—and sometimes she takes the day off without letting me know. 

In the past, if I’m honest, she’s taken more than a day or two. Once, she even took off a whole decade. (That’s another story for another day…) But even when my Muse IS on the job, the “fits of genius” come sporadically at best. So much of the time, showing up for my art or my passion project feels like plain old work.  

What’s a creative woman to do when her deepest creative self seems to run on fumes … and she really just wants to get back in the FLOW?

First, don’t panic. 

Everyone experiences dry spells. It could even be that you are coming back to your creativity after a long dry season, or a busy season serving others, and you wonder if it’s even possible to muster up that mojo again. 

I’ve been in both scenarios, and I can say for sure that it IS indeed possible to get that mojo back. But not by trying so so so hard to make it all happen. 

I like to think about creativity like a small child, or a small animal. She only comes out when she truly feels safe. 

Rush your Muse, pressure her, or make demands—and she’ll likely run the other direction. But if you can create a relaxed, fun environment that invites her to come close without forcing it, you might be surprised how fast the ideas spring up again. 

So perhaps the best advice I can give you is to …

Relax. 

Yes, I know, woman of action: that might not come easily to you. It seems more valuable to just keep piling on the action, trying to get more done, putting yourself under and even bigger load. But the more you sweat and strive, the less far you’ll actually get. 

So put on some music that makes you feel happy. 

Take that overdue bubble bath. 

Have a glass of wine or herbal tea.

Take a hike or do some serious yoga. 

Indulge in the nap you’re craving. 

Have dinner with a friend who makes you laugh. 

Finger paint with your kids for awhile. 

Or maybe … just maybe … pull the covers over your head and try again tomorrow. 

Doing this once or twice isn’t going to change everything, either. You’re going to have to make a new habit of just … having fun. 

Because the more you allow yourself to feel pleasure and joy, the more the ideas will flow.

By releasing the “pressure valve” on your inner need to perform, you will actually create space for your muse to whisper in your ear—and actually be heard. 

All of this, though, points to something much deeper than finding the last lyric for that song or the right color for the last stroke of that painting. 

It’s about learning how to fully and deeply open up to what is happening in the present moment. 

Perhaps what your Muse needs more than anything else is simply for you to accept that feeling “blocked” is where you are right now. 

This iS what is. And it is okay. 

You don’t have to have the idea right now. It can take a little more time to make itself clear. 

Sometimes the best way to get the answer is simply to release the pressure of needing to have it. 

Because after all, your Muse has a mind of her own. Let her be who she is, and you might be surprised what she gives you in return. 

Your creativity may feel AWOL right now. But maybe it’s just around the corner, waiting for you to breathe deeply, loosen your shoulders and dance. 

In the middle of the dance, you’ll know what to do. 

 

 

A Short Tour of Reykjavik Street Art

There were a lot of things no one told me about visiting Reykjavik in December, which I did in 2017. Although in fairness to the everyone implied in “no one,” I never really asked them. I just went

Take the city’s muted tones, for example. The whole urbanscape deserves to be picked up and dropped inside some sort of Art Museum to European Modernity—or at least, that’s how I felt of the washed-out greys, blues and browns that seem to make up the winter Icelandic palette. When you can see it, of course. Many days you’re lucky to get an hour of daylight out of the four or so that are possible at that time of the year.  

Sunwashed Tuscany in September, it most definitely was not. However, the city did offer some charms I had not foreseen. Like its amazing plethora of street art. Worthy of a museum on its own, to be sure. Though wouldn’t putting street art in a museum sort of undercut the definition of “street art?”

But I digress

One might be tempted to assume that Reykjavik street art follows the typical patterns as its counterparts in the U.S.—words hastily scrawled on the sides of buildings. Stencils scattered across concrete pavement, and the like. But nothing could be further from the truth. 

Take this gorgeous Van Gogh-esque home facade, for example. Who could possibly mind coming home every day to this cheerful exterior? Even if it means living in a city where the average December temperature is 3 degrees Celsius, and 10 AM is liable to be as pitch-black this time of year as 10 PM?  

Every where I looked, there was something whimsical to see.  

Dragons, for example. There be dragons in Reykjavik. Lots of ‘em. Of course serpents and dragons figure prominently into Norse mythology, so I’m sure there’s some connection. But I’m not sure what these dragons represent, specifically. 

They could be something like Níðhöggr, the serpent that nibbles at the base of the world-tree, apparently causing parts of it to rot. Or, they could refer to the dragon that Sigurd slayed in the popular Nordic epic. Or one of how many others. 

The artist wasn’t really around to ask.  

Sometimes, though, Reykjavik dragons like to catch you off guard. … Like, when you come around the corner, least expecting to see them ….

Oh wow, it’s a big one! 

Some places have a yellow brick road. And some of them … have a multicolored serpent brick road. 

It might feel like Oz here in Reykjavik, but it sure doesn’t look like it.  

Somehow, monochromatic winter wonderland of Reykjavik was a match for the “blah” I felt in my soul at that time. I was off on a “big” European adventure with no money to my name. I could barely afford to eat in the city, let alone take in any of the interiors of the museums or other places a tourist might normally visit.

Yet here I was, wandering the streets counting my krona for every cup of hot chocolate, and still I was treated to so much amazing art that it was like having a whole museum at my disposal.

There’s something poetic about that, to be sure.

All in all, I found the street art of Reykjavik a welcome and refreshing break from the winter landscape that offered little in the way of visual pleasure. For brave folks who have survived in this amazing country for so many thousands of winters, this artistic expression must offer a chance for laughter, joy, and beauty.

No matter where we live, do we not seek to make it beautiful? Reykjavik reminded me that no matter what the landscape of our lives, it is possible to create beautiful from what we have on hand. 

No excuses. No questions. No hesitation. Even in the “winter” seasons of our lives, even in our own Decembers, we can paint the walls with brilliant color. And all sorts of pictures, straight out of our imaginations. 

If the artists of Reykjavik can do it, I can too. So can you.  

Embracing Traditional Femininity in an Alpha Female World

I’m surprised how frequently people refer to me as an “alpha female,” or try to lump me in that category.

Usually, I think it’s meant as a compliment–a recognition that I have leadership qualities and am not afraid to step into roles of authority.

I try to receive the compliment for its intention. But really, as a woman who has invested so much time reconnecting with her innate feminine energy and living within it, the broader meaning of the term bothers me.

Like, a lot.

As I understand it, the term “alpha female” connotes a woman who recognizes and cultivates her power and leadership potential. When it comes to their femininity, alpha woman make all of their choices of how to present their femininity (consciously or subconsciously) based on which self-presentation will extend their power.

In one sense, this is true of me, and I do appreciate the recognition. I believe that femininity is a tremendous form of power God intended women to have, and these days, I like to flaunt my femininity.

But if we’re being honest, I don’t think that’s what many of the women I know mean by “alpha female.”

My observation has been that many gifted, go-getting, big-dreaming women I have known (including myself at times) spend considerable amounts of time de-feminizing ourselves, even in subtle ways, in order to gain more power. A choice which suggests we subconsciously don’t believe femininity is powerful at all.

‘Alpha Female’ is often used as a rationale to excuse competitive, hard-driving, deadline-driven behavior that encourages us as women to stuff down emotions, employ “commanding” male behaviors and even dress like men in the workplace. It may not always be used this way, but in my experience it often is. And when ‘alpha female’ is code for “being feminine is no way to gain respect” …. then no, I’m not on board with it at all.

Especially when it is used as an excuse for a woman to take on the masculine role in the home, for a husband she perceives as “too weak” to do his job … then I’m most definitely, most inexorably not on board. Because as I learned through my own marriage mistakes and my divorce, no wounded marriage will ever heal while one spouse is trying to do the other’s job.

Do I sound like a throw-back from a 1950s edition of Good Housekeeping, or some Victorian magazine like Harper’s Bazaar, with flowery language and sentimental sketches?

Perhaps.

The “me” of ten years ago would have definitely thought so.

Back then, I was an alpha woman according to both definitions above, although perhaps never brazen enough to let her full inner hard-driving “man” come out. I kept an exhausting schedule, did 1000% more than necessary at work, wore cuff links and pantsuits and most definitely made every decision from my analytic mind.

Ten years later, I still believe in women’s achievement. I still believe in attaining high positions and making a huge public impact on the world. And I still believe that women are great strategists. But I don’t believe in doing any of this at the expense of my primal, innate feminine self. Because that’s exactly the place I was operating from back then.

Though I wouldn’t have said it out loud, ten years ago I believed deep down that being feminine was part of women’s problem, and that the only way to get past the inferiority I felt and saw among my kind was to behave like “the oppressor” … ie: men.

Today, I’ve come to understand that no one can cage you or subjugate you in your own soul … except you. Slavery begins in the mind. It is an accepted state that is perpetuated in the body when people believe they can’t have anything else.

My femininity will not be subjugated to the slavery of women’s subconscious belief that they cannot have what they want, on their terms, and receive it in a deeply FLOWing, natural, connective and feminine way.

But I could only come to this conclusion once I recognized how my femininity had been wounded–both by un-conscious men acting out their ancestors’ behavior and perpetuating generations of pain toward women, and by women who had decided that the way God intended us to be (nurturing, natural, loving, soft, beautiful, tender, community-oriented, sensual, kind, gentle) was the reason for men’s bad behavior, not the solution.

For years, I didn’t “feel like a woman.” I didn’t “do makeup” or get dressed up in feminine clothes. And whenever I went to a gathering of women at my church or in the community, I felt like an awkward interloper to all that feminine energy I could feel in the room. And didn’t quite know why.

I wore newsboy caps and corduroy jackets. I bought lace-up shoes. If you had looked at me on the street, you might have categorized me as a “lesbian” by some cultural stereotype–which might be someone else’s choice of identity, yes, but certainly wasn’t mine.

Really, deep inside, I was just a very wounded woman at odds with everything that womanhood represents traditionally … because I felt that womanhood itself was the reason my mother and many other women in my life had struggled at the hands of men.

Today, I embrace that struggling, hurting woman I was, and I am so grateful to have been liberated into the realization that when I embrace who God made me to be, He will naturally open doors for me to thrive and rise … without me needing to “get my alpha on.”

I still love to achieve. I still desire to hold positions of power and influence. I still have goals, and I know how to reach them. This is part of the reason people might casually (and accidentally) label me an “alpha female.”

But the difference is: today, I am much closer (more often, at least l!) to relaxing joyfully into the woman God made me to be, and trusting Him to naturally open doors so I can receive my advancement … without the fundamental orientation toward sweat, striving and struggle that defines a masculine (not feminine) way of being.

Since I let go of struggle, and let go of my need to strategize for power, things have been so much different. And better. I still have struggle days, but the struggle is not so much within me.

I’ve been free to embrace long dresses, big earrings and makeup–whether or not they “command respect” in my workplace. I dance when I feel like, love small animals and small babies, and freely indulge my enjoyment of pampering and self-care. I’ve become more connected and community-oriented, even in how I support my coworkers. I revel in being beautiful and sharing that beauty with others, both men and women.

I still have power and am called to leadership–but I see them as a compliment to, not a competition for, my role and identity as a feminine woman.

Ten years ago, I would have never believed I could be that woman. Mostly because I believe that it wasn’t safe to be her.

For me personally, that’s the fundamental concern I have with so much “alpha female” behavior: that it might be coming from a place of fear.

An orientation toward power may feel like strength–but is it possible that the people most obsessed with power might be the ones who secretly believe they can’t really have it?

It’s easier sometimes to identify with the struggle than to simply think, speak and behave as if you deserve what you want, exactly as you are.

I am a woman. God imbued me with unique powers in my feminine essence and energy. Any power or influence I require in the world, He will handle. Doors open now without me pushing them. People hand me what I need or desire without sweat or striving … because God does it for me.

Though I may stand on the fundamental right of the “alpha woman”–the right to power–I do so in a feminine way. And I’m committed to doing so in a way that allows men to lead, as well, in the ways God has destined them to.

Please don’t call me an alpha. Call me a woman. Honor my femininity.

Anything less is a denial of my true strength–and yours, as well

What the “Touch of Jesus” Really Means for Healing

Kochi Beach, India. Photo courtesy of Glynson Bivera

Recently while reading my Bible, I came across the story of a woman’s healing that really gripped me. I’ve read it before, many times, but I never saw it the way I did this time around. It gave me a brand-new way to understand emotional healing that freed me to a whole new level … and I hope it blesses you, too.

“As Jesus went, the people pressed around him. And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could not be healed by anyone.” – Luke 8:42-42 (ESV)

If you’re read the Gospels, you may recognize this as the story of the woman who had “an issue of blood.” Basically, this means she was plagued with some kind of perpetual bleeding for twelve years that could not be treated effectively by the medical wisdom of that day.

This story appears in three of the four Gospels: Matthew 9:18-26, Mark 5:24-34, and Luke 8:42-48. Two of three of the writers note that this woman had spent every penny she had on physicians, but nothing seemed to help. In other words: she was desperate.

Immediately I recognized myself in this text—even though I don’t have that woman’s same physical problem, for many years, I was plagued by emotional challenges that never really seemed to improve. I also thought a lot of other women might share my discovery by recognizing themselves in this story, too.

The “issue of blood” doesn’t have to be physical. Think about it in terms of any ongoing physical or emotional condition you may be experiencing: migraines, fibromyalgia, gastrointestinal issues, eating disorders, negative self-talk, self-doubt, a tormenting lack of confidence: any condition that has robbed you of time, life and (of course) money going to rounds and rounds of doctors’ or therapists’ visits that never seem to heal to the real issue.

That’s what’s made this story suddenly so compelling for me: its complete hopelessness at the outset. This woman had gone out to experts, seeking solutions for a dozen years, and she’d never been able to get them.

And she’d bankrupted herself in the process.

There’s nothing more frustrating or disempowering than having a problem—any kind of physical or emotional pain—that turns into an endless prison you can never get free from. You go to “expert” after “expert,” walking away from each hopeful appointment with a progressively lighter wallet and heavier heart.

Can you relate? Does this resonate with you? It certainly does with me.

When I was struggling with the worst of my physical, emotional and spiritual pain following my divorce—which was really just the crescendo that woke me up to a lifetime of un-addressed trauma—I felt like all I did was try solutions that didn’t solve anything. I lost a ton of money in the process. And though I now walk now in total financial victory and freedom with God as my Provider, part of what He’s providing for right now is for me to pay off some residual debt associated with all those rounds of “treatment.”

In this state of poverty and hopelessness, the woman finally came to see Jesus.

“She came up behind [Jesus] and touched the fringe of his garment, and immediately her discharge of blood ceased.” – Luke 8:44 (ESV)

Such a simple recounting of a monumental event! The Mark version says, “She felt in her body that she was healed of the disease.” Our woman friend came to see Jesus. She touched nothing more than His garment. And instantly, she was whole.

Can you imagine? Actually sensing with your physical body the moment of release from your prison of pain?

Here we have this woman, who experienced the two-thousand-years-ago version of our modern treatment marathon. The text doesn’t say what her emotional state was, but she must have been desperate, because the Matthew version records her saying to herself, “If I can just get to Jesus, and touch the hem of his garment, I will be healed.”

If that’s not desperation, I don’t know what is. Other versions record that there was a huge crowd thronging Jesus the day He passed by the woman. She had to fight with the noise and the press of bodies. I doubt she was the strongest woman there that day, especially given her health issues, and yet, somehow, her desperation gave her determination. She strong-armed her way through the crowd and made it to the place where she could just touch the hem of Jesus’ garment as He passed by.

Think about that for a second.

She must have crouched down and reached between the ankles of people at the front of the crowd, just to touch a few threads of Jesus’ garment as he passed. Maybe it had a fringe, or tassels or some other kind of embroidery at the hem. Maybe that’s all her straining fingers could manage to brush.

Yet somehow, she made contact. And that single instant of contact changed her future.

Desperation also led her to take the most efficient action. She didn’t have money this time for more treatments. She wasn’t looking for a physical or psychological explanation for her pain. She just wanted the healing. Straight-up wellness, with no more hooplah, no more ten-step plans and no more excuses.

She just wanted to be well. And it shows … in the desperate measures she took to reach the last person she thought could help her.

I think that’s fascinating, actually, because I noticed in my own healing journey that there were times when I wasn’t really ready for 100% healing. I was ready for an explanation of my pain. I was ready for a treatment plan. I was ready to “do the work.” But I wasn’t really, truly, ready to be completely RELEASED of the weight I had been carrying around. Mostly because I had no idea what life would look like on the other side of my pain.

You might say, “Lisa, that’s crazy. I just want to be free of what I’m suffering in my body, mind and heart.”

I get that. But do you want it, really? Are you fully prepared for what your life will be like when you actually get free?

Sometimes the reason pain prolongs in our lives is because we’re holding on to it. We “get” something out of remaining in the situation we’re in. For me, I “got” a sense of comfort and identity from my pain. I got a twisted sense of safety. It was all I knew.

Inside my pain, somehow, I felt in control of my circumstances. The cage was comfortable and know-able. Everything on the other side was not.

The idea of living in total victory on the other side of anxiety, shame, low self-confidence, gastrointestinal disorders, weight fluctuation and everything else sounded good, yes. But in reality I was terribly afraid of a world where I didn’t face these things. It was the only world I knew.

The rounds and rounds and rounds of treatment—whether provided by a professional or undertaken by me in the form of self-help courses, support groups and hours of experimentation—kept me busy and feeling like I was moving forward. But in reality, they weren’t fixing the issue.

Can you relate?

“And Jesus said, ‘Who was it that touched me?’ When all denied it, Peter said, ‘Master, the crowds surround you and are pressing in on you!” But Jesus said, ‘Someone touched me, for I perceive that power has gone out from me.’” – Luke 8:45-46 (ESV)

So our woman friend is desperate. She goes to touch the hem of Jesus’ garment and somehow succeeds. The text says, “And Jesus perceived that power had gone out of Him.” Some of the versions also say that He looked around and asked, “Who touched Me?”

His disciples thought He was crazy—because so many people were touching Him in the throng that day. How could it possibly be clear, who had touched the hem of His garment?

This desperate woman finally abandoned all the treatment plans and went straight to the Source of physical, emotional and spiritually healing. And Jesus, the Son of God, knew immediately when she had tapped into His power.

He was busy, but not too busy to notice her need and deliver the answer she sought.

Wow. That really hit me hard.

When we abandon our reliance on “treatment plans” and go straight to the Source of healing, He will know. Instantly. He’s not too busy to notice we’ve reached out to touch the hem of His garment. And today, with “instant access” to Jesus through prayer, we don’t have to push through a crowd to do it.

Please understand, I’m not saying you quit your doctor-approved treatment or stop going to your support group. I repeat: I am not encouraging you to go cold-turkey on your healing activities. I believe 100% in many healing practices, share them here and practice then myself.

But I am asking you to examine your heart and question whether, deep down, you truly believe that Jesus can free you from everything you’re facing, to the point that you will no longer need those healing practices or treatment plans in your life at some point? And whether you’re ready to let go of that pain so your hand is empty enough to reach out and touch Him?

So much of our physical pain has a root cause in our dis-ease of mind, emotions and spirit. As we allow Jesus to heal those root causes, many, many physical symptoms will ease or disappear completely. It happened to me, and it’s happened to many other women I know!

It might not happen instantly as it did for this woman. But by reaching out for the touch of Jesus, we ignite something powerful that will ultimately result in our healing if we submit to the process. And eventually we’ll feel the healing that’s happened deep inside.

That’s what happened to our friend, the woman. She felt that the disease (or dis-ease, as I prefer!) had gone out of her body.

Think about that.

Rarely in the Bible is it recorded that someone felt the healing. We hear that they got up and walked. Or that they could suddenly see. Or they could speak and praised God. But the feeling level is not often recorded. Not in the way it is here. As women we are so much more attuned to our feelings, and I don’t believe it’s a coincidence that this woman’s story is one of the few in Scripture where we read that she felt the healing.

Jesus felt the power go out of His body. The woman felt the healing come into hers. And it was that feeling, that sense, that encounter-from-a-distance that finally brought them face to face.

“And when the woman perceived that she was not hidden, she came trebling, and falling down before him declared in the presence of all the people why she had touched him, and how she had been immediately healed. And [Jesus] said to her, ‘Daughter, your faith has made you well; go in peace.’” – Luke 8 :47-48 (ESV)

The Scripture records that Jesus stopped and asked who had touched him. In this environment, the woman was quickly forced to come out of hiding in the crowd and fall down at Jesus’ feet and confess what she had done. To me, the way the text is written, it suggests that the woman wanted to remain hiddden. Perhaps she was ashamed of her condition, or she was fearful He might reprimand or punish her for “stealing” a bit of His power.

Ultimately, however, she could not remain hidden. She had to ‘fess up in front of everyone. And when she does, Jesus treats her with compassion and even honor. Instead of reprimanding or embarrassing her, He blesses her for her faith.

“Go in peace, Daughter, your faith has made you whole.”

Your faith has made you whole.

Interestingly, Jesus never says, “My power made you whole.” Or “Your faith and my power, working together, made you whole.” He says, “Your faith has made you whole.”

What if the only thing standing between us and the healing we seek—for our minds, our emotions, our spirits and our bodies—is the faith to believe it’s truly possible?

What if we’re going everywhere else for answer, because deep down, we don’t really believe Jesus can provide the healing that we seek? And direct us to the exact people and resources that can help us heal?

I didn’t truly believe that for a long time. I intellectually knew Jesus as Healer. But I ran everywhere else for the treatment I needed instead of going straight to Him. This is strange, because there’s no crowd between me and Jesus, as there was for the woman. I can go directly to Him. And yet I didn’t.

I let all the other “healing stuff” stand the way–not as tools to be used by Jesus in my life, but as substitutes for Him as the Source.

As I said, today I believe wholeheartedly in many different methods of healing, and I teach them here on my blog and in my private counseling and coaching. But if it isn’t all coming from Jesus as the Source … it’s just not going to have long-term transformative effective.

This spring, even as I’ve experienced a tremendous season of shedding in my life, I’ve also taken huge leaps forward. I’ve opened my heart back up to life and to really, truly, fully living in a place beyond fear. And this story means more than ever to me now.

Despite the continual uncertainties I live with as a single expat woman in an expensive Gulf country, where I’m dependent on my employer for my visa and have a lot of needs to meet with one paycheck each month, and a lot of other challenging circumstances in my life … I have total peace.

Why? Because Jesus is my Source. It’s touching His garment in faith that delivers everything I need …. physical, emotional and spiritual.

So ask yourself today, “Where is my dependence?”

Is it in the doctors and the treatment plan? Or the next ten-step healing program? Have you gotten so caught up in healing modalities and all the things you need to “do” to heal, that you’ve forgotten to go straight to the One Who wants to heal you from the inside-out, with complete victory and no residual “side effects?”

Perhaps at the most basic level, do you really, truly believe you can be healed at all?

That’s perhaps the most powerful thing about the woman’s story. Despite everything she had been through with doctors and treatment-induced poverty, she still believed it was possible to live completely free of the condition that was literally leeching her life source–her blood–out of her.

If she didn’t, she wouldn’t have gone through all that trouble to get to Jesus.

Healing from any condition only becomes possible on the day we take the limits off. And we do that by having faith in the Only One who truly Iives beyond the limits of this world.

When you do, you may not experience instaneous healing in your body, but you will begin an amazing process of healing that will lead you, step by step into a life beyond your “label” and a calling that overpowers your “condition.”

Touch the garment of Jesus. Let Him call out to you face-to-face, and you most certainly will find more freedom in your body, mind and emotions than you ever thought possible.

I know, because it happened to me.

When I let go of all he treatment plans, and decided I did really want to live beyond my condition, and that I believed Jesus could do it … things changed. Radically. My flow of pain became a flow of healing and power.

So can yours. The flow of blood …. or negative thoughts, or gastrointestinal pain, or emotional heartache … or whatever “issue” is robbing you of your life force today …. can become a flow of health, healing and purpose beyond your wildest dreams.

Jesus is passing by today, beautiful woman. Will you reach out to Him?

3 Levels of Flow You as a Woman Can Create in your Life

Photo courtesy of Krizean Josh Victa

So many women ask me about the concept of FLOW. In fact, I really hadn’t thought much about it personally as a concept until I started hearing it from them.

Once I started pondering the concept, however, I realized it was a key subject of God’s teaching in my life over in three-year journey I’ve been on so far with Him. It is also a central factor in whether or not we as women feel happy, comfortable and joyful in the life that He’s given us.

To me, FLOW is a state of harmony, alignment and ease in which the people, inspiration and resources you need are simply there whenever you need them. If you need something, you ask God, and it shows up.

This seems to bear out in the lives lives of the women I’ve spoken with.

The women who’ve asked me about FLOW are tired. They are tired of struggling to get (and keep) the attention of husbands, friends and family members. They are tired of sparring with writer’s and artist’s block in their creative work, or battling constant insecurities and creative self-doubt. And they are most definitely exhausted from running the rat race or trying to make a shoestring business work.

Can you relate? I can.

Back in July of 2017, God promised me that Everything I wanted would come out of Nothing, and that Everything would “arrive” in August of 2018. For the next year I did indeed have absolutely Nothing other than a suitcase and a small Fiat 500. Many times I didn’t even know where my housing or groceries would come from next. Yet in that season I learned how to trust God for the FLOW of love, creative inspiration and money that I needed each day. And in August of 2018, He did bring me to Dubai, where my FLOW and upshifted into OverFLOW just as He said.

The thing about FLOW is that its not arbitrary. If you are seriously exhausted and feeling the lack of it in your life, take heart. This can change. But you have to be willing for it to change. That’s the first step. Sometimes we become so convinced that life can’t or won’t FLOW for us, that we actually block ourselves from receiving it.

But I’m getting ahead of myself. Let’s take a look at the three stages of FLOW—all of which apply to getting (and keeping) love, making friends with our muse so that she shows up on a regular basis, and attaining the resources we need to live comfortably and share abundantly with others.

FLOW Stage #1) Struggle

Technically this isn’t a kind of flow, but the lack thereof. So why would we talk about it? Well, it’s the form of flow most of us are familiar with. There’s a huge gush of love/money/inspiration, and then nothing. Or, try as we might, we can’t squeeze a drop of regularity out of that faucet.

This is where most of us live, and its the baseline we’ve been taught to accept since childhood. So we have to start there.

Struggle is sort of the “default level of flow” that most of us experience in our daily reality our entire lives, if we don’t make a radical shift. We find that one friend who really loves us for who we are. We get the one great idea—and run with it for dear life. We get a little bit of extra money and cling to it like it’s a life raft on the open sea.

We sometimes think that Struggle happens to us because we’re born into poverty, or that’s all we’ve ever seen amongst other people in our lives. But Struggle isn’t a fixed state. It’s learned and it’s perpetuated. If you grow up thinking Struggle is the norm, you’ll do things that undercut your ability to step into FLOW and cause you to perpetuate Struggle–because that’s what you know.

Stepping past Struggle begins with identifying a Struggle-based mindset in your life.

The trick with Struggle is that we think it’s the natural default pattern of God’s universe. In reality, it’s not what He intended to give us. So many times in Scripture, when God refers to himself, He refers to rivers, abundance and blessing. None of those images or terms have anything to struggle. El Shaddai is sometimes translated “The God Who Is Sufficient.”

There’s nothing sufficient about Struggle!

FLOW Stage #2) Basic FLOW

Basic FLOW, plain and simple by itself, is the next stage of this progression. When you’re operating in FLOW, you’ve stepped beyond the daily struggle for “just enough” and embraced the idea that you can have a steady supply of what you need, not just little bits here and there.

Once you understand the principle of the steady supply, you must embrace it in your thinking and in your heart. God says that we must believe first in order to receive. When you believe not just in your head, but in your heart and in your body (deep down to your toes—yes, you can feel this!), this is when you will really see your outward reality begin to shift to match your inward convictions.

When I first began to shift my thinking and live from a place of FLOW, my outward reality didn’t look all that great. I didn’t have a job or a business. I was living dollar to dollar (literally) and didn’t have a home at all. Yet my needs (and even many of my wants) were supplied on a per-day basis. Whatever I needed at that time came to me naturally. Even though my circumstances wouldn’t have looked so grand to anyone else, I actually found a lot of joy and ease by relaxing into that flow!

At the right time, a new home, financial supply and other things came back to me. But until then, all my physical, emotional and spiritual needs were still met. This is FLOW.

FLOW Stage #3) OverFLOW

OverFLOW is the highest form of flow. It’s the state that happens when you’ve gotten past struggle as your baseline and truly accepted that having enough for every day is God’s will and plan for you. As you see your “enough” show up again and again and again—even when it seems to be coming “out of nowhere”—your faith is strengthened, and God is able to bless you with more than enough.

That is the definition of OverFLOW.

Now, instead of having just enough to get by, you actually havE money left over at the end of the month, love left over in the relationship, and more creative ideas than you can actually tackle at one time. You have choices: do you invest in people/resources/art you’ve always wanted? Or do you “bank” what you have? Or do you outright give it away?

Actually having these decisions to make is a clue you’re coming into a place of OverFLOW. It also means you have to start thinking in a whole new way: toward your legacy and not just for the sufficiency of your daily needs. Where do you believe God wants you to be next year, in five years or ten years? How will you steward your resources not just for yourself but for others?

OverFLOW is the beautiful, amazing, harmonious state where you not only believe for what will meet your needs now, but for that which will meet your needs later and take care of everyone else’s. It’s where you don’t have to think twice about luxuries (like ordering in your groceries, eating out at a really nice restaurant or going on vacation) because doing so won’t “rob” from your baseline needs or affect your ability to give to others.

The trick is, you don’t get to OverFLOW by wishing or hoping. You must cultivate a conviction–right now, wherever you’re at–that everything you have is supplied at the right time. You have to learn how to cultivate that faith while you’re in a place of Struggle, which brings you to FLOW, which then allows you to believe for more and more and more in OverFLOW.

Faith is a muscle. So is FLOW. It must be exercised in order to see it really grow stronger.

I would imagine there’s a 4th stage of Over-OverFLOW, and when I get there I can tell you all about it!

– – –

What about you? Which stage defines your life right now?

What are you willing to do to upshift to the next level?

The Water Is Within: Why Everything You’re Looking for, You Already Have

“If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them. They are not a sort of prize which God could, if He chose, just hand out to anyone. They are a great fountain of energy and beauty spurting up at the very centre of reality. If you are close to it, the spray will wet you: if you are not, you will remain dry.” – C.S. Lewis, Mere Christianity

The high-rises of Dubai Marina (my neighborhood), as reflected in the Arabian Gulf

Have you ever looked really hard for something you were sure must be available, only to give up your search? Perhaps it was a last-minute Christmas gift when all the racks are picked over. Or the perfect dress you needed—but couldn’t find—for an upcoming gala. Nothing’s worse than a search undertaken under pressure. The clock is ticking. If you don’t find what you’re looking for, it will soon be too late.

Life can feel like that sometimes. I don’t know about you, but I am often in a frantic search for purpose, significance, creative inspiration and (yes, let’s be honest) more money. I’m keeping my eyes peeled everywhere I go for that one “magic thing” I want. My search for a marriage partner was like this for many years. Can you relate?

It’s like keeping your eyes peeled for an oasis on a torturous trek through the desert.

If only we can find that thing “out there,” we’ll survive the heat.

Or so we think.

Lately I’ve come to realize more than ever that the search for all of this is never outside of ourselves. It’s always within. The next book, the next course, the next man, even the next gathering at church—all these are good things that can become our own personal definition of a mirage because they won’t slake the thirst we feel.

What if you’re wasting your time wandering around like that, looking for something you’re never going to find outside yourself? If you are a believer, God has already provided everything you need to feel significant, purposeful, loved, creative and financially free. And what if, as a believer in Jesus, you already have all that inside you through the Holy Spirit?

It would be a shame to keep searching for the mirage, growing fainter by the moment, when you’ve got a freely-flowing fountain deep within (Psalm 36:8-9).

And yet, that’s what we do with God. We forget the Holy Spirit is always with us, ready to guide us into all truth, if we’ll just ask (John 16:13). It’s so much easier, after all, to focus on what’s in front of our faces. And if we’re being honest, searching for the answer is addictive in itself.

You can be so hooked on searching that deep down, you’ll do anything to keep yourself from really, truly finding. So what if you bought one less course, went on one less date and cancelled, yes, even that church bowling event—just so you could spend time drinking at the well that is already within you?

In my own search to assuage the pain inside and make sense of the chaos of my life, the running only stopped when I decided to stand still.

The less I did to solve my problems, the more God presented the solutions I needed.

The less I chased people or opportunities, the more God put the right ones in front of me.

The more time I spent with God, the better my experiences became in the outside world, and the more creative I began to feel.

When my inside “woke up” to the reality of the authority, power and provision God had already planted deep within me by His Spirit, my outer world began to take care of itself.

This was most evident in my search for love following my divorce, which was really a three-year journey to heal my own love wounds from childhood through adulthood, and become a clean channel, able to receive the full flow of God’s love to me and give it back to others. (Still a work in progress, but I’m happy to say I’ve come a very long way!)

In this journey, I was convinced once I had successfully created another union with healthier patterns than the last one, I would arrive at the oasis. As a girlfriend, fiancée or wife again, I would have a chance to rewrite my story and change the future for myself, my new husband and my eventual children.

But you know what?

None of those efforts worked out.

No matter how much I changed myself, refined my thoughts and behaviors or stepped outside my comfort zone to embrace healing … all of which was amazing and helpful, by the way … I still didn’t get the results I was looking for.

Then one day, I realized: there was nothing to fix. Jesus took the penalty for all my mistakes on the cross. And He would carry the wounds from my childhood if I asked, so I didn’t have to anymore. I was already loved unconditionally, accepted fully in the beloved; I just wasn’t living my life as a loved, accepted woman (Ephesians 1:6).

And the real reason none of those relationships (including my marriage, I believe) lasted?

Because God loved me so much, He did whatever it took to bring me to the point where I was dependent on Him for love, and not on another human being. Even if it meant allowing the dissolution of relationships I had cherished—even ones that are supposed to last a lifetime.

What felt like pain was really the most amazing form of “tough love” designed to bring me into greater levels of life. The day I recognized my true worth, and the level of love and acceptance God already has for me, was the day I found my freedom from the past and finally stepped beyond the limits of my own need for companionship. My three-year journey to learn how to love culminated in the reality that I was loved already. There was nothing to find, improve or create (Psalm 136:26).

Would I still love to be in an amazing partnership? Absolutely. I still pray and believe for this outcome in my future. But I don’t “need” to be in a relationship to slake the thirst inside, or to heal my past love wounds.

I am God’s amazing daughter, and I walk right now in more radical love, acceptance and provision than any human could deliver me. And I always will, from now until the end of time.

I’m not waiting for the oasis to show up on the horizon.

The fountain lies within.

“You are not my Bargain Bin Daughter” and Other Radical Things God Said to Me about Money and Shopping

IMG_4432From the time I was born, I’ve been a bargain shopper.

Yes, like literally, I think my mom and grandma took me out bargain-hunting in a stroller.

They raised me “good and frugal.” When it came to clothes shopping, deals were our best friend. If it wasn’t on sale, we didn’t buy it. Living large for us meant buying something on sale without an additional coupon. Money was often tight in our house, and I remember Mom counting cash carefully to make sure everything was covered.

I carried those behaviors with me into my clothes shopping as an adult—even after I got married and my material resources radically increased. Queen of the Coupon-Clipping Discount After-Market Rack? Yo girl, that was me. I may not have always loved what was in my closet, and sometimes it was five or ten years out of fashion, but darn it all, I was proud of what it cost. (Or didn’t.)

I genuinely thought cheapness was next to godliness. That is, until God decided to rewrite my whole money story.

It all started in January 2016, when God randomly-not randomly crash-landed inside my safe little cheapskate box and happily blow it up, along with every other mental box I had. (We could talk about all the boxes. But hey, one story at a time, right?)

Don’t get me wrong. I still like my deals … but I’ve since discovered that my God is not the God of the bargain bin. He’s the God of endless wealth, prosperity and abundant life in Jesus Christ. As I’ve since learned, when frugality becomes an obsession in my life, instead of a helpful aspect of stewardship, then I’m not reflecting Who my Father really is.

Can I say that again, because I can never say it enough?

My God is not the God of the bargain bin. And I am not His bargain bin daughter.

Let that sink in for a minute. If you have an allergic reaction to that statement, you’re not alone. I did too the first time I heard Him say it.

I’ll never forget the day in January 2016 when God dealt with me about my stupid crazy fear-based adversarial relationship with money.

It had been a horrible quarter in my business, and I was fed up with struggling for cash. A friend sent me a link to a free online mini-course by a financial coach, which I clicked on. Somehow, God used this poorly-produced online video about money—something I would never normally have watched—to nail the heart of my beliefs about prosperity.

On the video, a financial coach was talking about the reasons why people remain poor, or behave like they are poor, even when they truly do have means, or at least have opportunities to change their financial situation. She stated that the real reason for poverty (or perceived poverty) is complex, of course. But it starts with our beliefs about ourselves, what we’re worth, what we are “good enough” to have, and how that translates into our earning and spending habits. (Or even the kinds of financial opportunities we are brave enough to go after.)

She listed out several core beliefs people have about money that keep them from stepping into true financial freedom. The first two reasons didn’t resonate with me. But the third hit me between the eyes:

“You secretly believe that people who have money or get rich just use their money to hurt other people, and you don’t want to be someone who hurts people.

Wow. She had described my life philosophy in a nutshell.

As a Christian and an artist, I associated with people who were (at best) very committed to “not being about the money.” At worst, they constantly critiqued or criticized wealthy people—yet constantly spoke about their own lack of resources.

I myself had turned down multiple high-paying jobs because I was afraid they would own my life, and that having a really comfortable life was somehow at odds with my spiritual growth. If I got money, I instantly gave every penny away. At that very moment, I was running a business that deliberately served clients who were running struggling businesses themselves … and could not afford to pay.

Was it really, truly possible that my attitudes about money were at the root of my struggles?

Deep in my spirit, I knew immediately that it was true.

I had been waiting so long for God to send me a windfall of cash out of Heaven so I could stop shopping bargains, but how could He give it to me when I immersed myself in the belief that it wasn’t okay to receive such a gift at all?

My financial life, and specifically my shopping choices, did not change overnight, but this one “ah ha” moment did set off a chain reaction of events that propelled me into almost three years of making friends with money. I made a ton of money in the process, lost a ton more and then learned how to trust God for every single dollar through an intense period of “Nothing.” The whole time, I knew all of this was preparation to step into the abundance He had destined for me before the foundation of the world.

You see, I had to finally realize that much of my early training in frugality had nothing to do with God and everything to do with anxiety. Many of us grow up with people in our lives all around us who are struggling with limited resources themselves, and a deep sense of unworthiness. They have not truly stepped into their identity in Christ (even if they are believers), or into the flow of God’s financial favor. Often, they haven’t even been taught that He desires to bless us with more abundance and prosperity than we can even imagine.

Instead, even in church, most of us have been taught (subconsciously) that money is dirty and people who have it are probably heartless and shallow, deep down.

If this isn’t said directly, it’s implied in a thousand small ways.

That may sound like an exaggeration, but really listen money you hear in your circle of family and friends. Is the conversation full of their joy, gratefulness to God and excitement to invest that money in blessing others, and also in enjoying the fullness of life God intends for them personally? Or is it full of worry, stress, arguments about every how every penny is spent, complaints about people who “have it easy,” and where the next sale is going to be?

I don’t say this to look down on anyone or criticize—not at all. But observe natural behaviors, and you’ll start to notice that we’re all trapped in some scary financial boxes that God never intended. This should cause to want to jail-break our families into mental and emotional freedom, not judge them!

For me personally, recognizing and untangling all of these generational chains helped me step into a new level of financial freedom—even when I had no money at all. I learned to let go of worry about how much money I did or didn’t have because God ALWAYS provided. Often, He provided far more (or far nicer) than I technically “needed,” when I trusted him.

Since moving to Dubai, I’ve entered a new chapter of life where God has sent many financial resources rushing back to me again. I’ve been able to step into this abundance because of what He taught me, starting with that video almost three years ago.

But sometimes, when you up-level up out of one mindset, you find yourself confronted with a host of new ones. “New levels, new devils,” as they say. Though I stepped into a new level of financial favor after coming to Dubai, the rubber really “hit the road” when it came time to not shop for clothes.

For a long time, I’ve been aware of the principle that you dress for where you want to go, not where you are. Clothes aren’t just a covering. They’re symbols of who we aspire to be and believe we can become. Clothes can be an act of faith or a revelation of our financial fears. It’s all about where our hearts are at.

Will we stand out in Christ-like confidence or hide in shame over who He has made us to be?

Our shopping choices reveal our answer to this and many more questions—and I knew it was time to change my answers.

I had been wrestling with this line of thinking for days, because as much as I wanted to step into my destiny and reflect more of who I am becoming through my clothing choices, I also have other things I believe God wants me to do with the financial resources He has entrusted to me. I was feeling the old stress about money again. I was praying for sales and deals, scanning the Dubai headlines for where the next big sale was going to be, and when the annual shopping festival is going to start.

While I was busy dithering, the Holy Spirit pressure to “get going” with my shopping began to escalate. I started bargaining with God about “maybe next month,” or “some other time,” or “when You send me an epic sale, THEN I’ll obey what I believe You’re saying about reflecting my destiny in my clothing choices.”

Finally, in answer, I heard a simple, urgent answer bubble up from Holy Spirit:

“Have you forgotten? You are not my bargain-bin daughter.”

Stop obsessing about getting the best sales and just go shopping, trusting Me to send you what you need.”

In that one thought, God re-shattered the old default programming of frugality that had popped up again and was running me hard.

The truth is: I didn’t need anything more than what He had already given me to go shopping. My Father is the God of the Universe. He owns the cattle on a thousand hills. If He chooses to extend my current abundance by using a sale to bless me with more, so be it. But He already had provided enough for me to shop. If I was honest, I knew the budget I had set in my head to spend wasn’t actually His instruction to me. It was a mental box (limit) I had created on what I believed was possible.

“What if I asked you to walk into the most expensive mall in Dubai and buy what you wanted right off the rack … no sale, deal and no coupons …. would be okay?”

I found myself struggling for an answer.

“What’s gonna happen when it’s time for you to dress in Gucci and Prada?” Holy Spirit pressed. “You’re not going to wear a discount dress to stand before the kings of the earth and testify of Me. If you fight me on buying the 100 AED dress today, you’ll fight Me when I want to give you the 1000 AED dress, and the 10000 AED dress after that.”

Eventually, after enough of this, my defenses broke. And I felt so convicted.

I thought about how many times I had secretly judged well-dressed women on the street corner who who obviously had spent time and money on shopping for the outfit they were wearing.

I had judged these women because of my own insecurity and my beliefs about money and wealth. It had never once occurred to me some of those women might be sweet, dear sisters of God who were giving liberally of their means to help others—and also walking out God’s call to be a visible demonstration of His abundance in their own lives.

Was it possible, that in my penny-pinching, deal-shopping, bargain-hunting default attitude, I was missing out on the beauty, richness and joy of the decadent shopping experience God wanted me to have?

Please understand, I’m not suggesting you blow your rent money on new clothes or put a fancy dress on your credit card. (For the record, I shop with cash and cash only.) But what if … what if … God asked you to walk into a store you’ve always dreamed of shopping in, and buy something beautiful you really want … at full price?

(Newsflash: When He begins reinventing your relationship with money, you’ll probably have to do that, at some point. Just saying.)

Do you really deep-down believe you’re worth that brand-new dress with the full-price tag? Because that’s the real question here.

At the end of the day, most of our super-spiritual “frugality” isn’t truly driven by a holy desire to steward our money wisely. It’s driven by the limits of our self-worth, ingrained by generations of people before us who believed that money is scarce, wealthy is hard to get, and it’s not meant for people “like us.”

Most of us come from a heritage of women secretly don’t believe they’re worth more than the bargain rack. They never expected more in their lives or took steps to claim it spiritually for themselves. Which is why they … and we … still restrict ourselves to the bargain rack.

I truly believe this mindset not only saddens but also offends God, because it goes entirely against who He said we are. He paid the ultimate price for us. Why should we act like we’re worth nothing? Spending money wisely is absolutely commendable. But shopping from a secret mindset of poverty, lack and “not-enough-ness” is about as anti-God as it gets.

Do you see the difference?

I’d submit that about 99 times out of every 100, what we think is “wise shopping” is actually fueled by a secret belief that resources are finite, prosperity isn’t biblical, and people who have resources to spend on things like brand-new clothes are, somehow, sinning.

Don’t believe me? Try buying something you truly want, but don’t technically “need,” and isn’t on sale. Let me know how easy it is for you to open your purse for that. If you have a bona five heart-attack in the checkout line and break out in a cold sweat just getting out your wallet … you’ll know where your heart is at. (I can say that because I’ve been there!)

You can be the change in your family lineage regarding prosperity—but you’ve got to start by opening up your concept of money to God and asking Him to blow it wide open.

In the end, I decided I am not God’s bargain-bin daughter, and I will no longer dress like less than who I am.

So I went out shopping just like God said, to the exact shopping centers where He told me to go. (Listening to Him is critical in this whole process, by the way.) And let’s just say … it wasn’t the Discount Mart.

Did I get some killer deals? By God’s grace, you bet I did. And I also buy some things I really wanted right off the rack, full price—because He said to? Yep.

I’m joyful and delighted by everything God gave me. It feels so incredibly good to walk out the door stretching myself to represent who I truly believe I am in Christ—not who my own puny mental limits think I can be. I am in love with how creative He is, and how fabulously impractical He can be.

“You want those silly platform shoes with the tassels? Buy them, Daughter.” I heard Him say. “Delight in my good gift to you, which is completely unnecessary but brings you much joy. I am so abundant, I delight to send you the unnecessary.

That was good, Holy Spirit. Let me say what You said again:

“I am so abundant, I delight to send you the unnecessary.”

Yeah, those platform heels were unnecessary. But I’m rockin’ them as I write this post. And did I mention I happened to get them for a killer 90% off … even though I was willing by faith to pay the full price?

God blessed me with a sale that did extend my material resources—but only after I changed my attitude about who I am and what I deserve.

In the end, it’s all about mindset, isn’t it? My Daddy is the God of the Universe, King of Everything. I’m His dear daughter, His beloved Princess, and He delights to shower me with good gifts.

Every dime (or dirham) I have is a gift from Him, whether I have 1 in the bank or 1 million. Abundance is my attitude, no matter what my external circumstances look like. Elevation is my destiny, no matter whether my “faith shopping” leads me to the Dubai Mall or the local Discount Mart.

If my financial and shopping choices announce where I’m heading in life, I intend to always head UPWARD, in prayerful partnernship with Holy Spirit. Who, apparently, approves of my outlandish taste in shoes …