Finding Freedom from Emotional Eating

For most of my life, I wouldn’t have said I had an eating disorder. 

To me, “eating disorders” were things like anorexia and bulemia: big, life-altering struggles that required the intervention of doctors, therapists and pastors. 

I never realized that every time I ran to the fridge for a snack when I felt sad, or cheated on my “vegetarian diet” (again), or couldn’t stop myself with just a few potato chips (cookies, cheese sticks, etc.) … I was essentially stuck in the same place as those women with “eating disorders” with more clinically acceptable eating disorders.

I was using food to cover up a craving inside that couldn’t actually be assuaged with sweets, salty, spicy or sour.

Today, many women comment to me that they wish they could eat vegan like I do now. “But I just can’t seem to give up the meat, eggs and dairy,” they quickly add. Others tell me they want to kick the sugar or the cola habit. Still others want to go gluten free, but the thought of no cookies or cinnamon rolls sends them running for cover. 

If any of those describe you, I’m hear to hug you and say, “It’s okay.”

I was there, too. 

The first biggest step I had to take to be free of my constant need for food, was to realize that I was in bondage in the first place. 

After my powerful full-body opening in July 2017, at which time the Holy Spirit began to speak me more directly, I began to realize all the ways I was carrying trauma and hurt in body. I also began to see how that trauma was driving me to hold on to weight I no longer needed.

Because I needed to feel safe, my brain was keeping me overweight—essentially—“hiding” me under layers of fat. And the easiest way to do that was with an addiction to animal-based, processed and refined foods. Did the drive to eat every time I felt sad, or to overindulge at every opportunity, disappear overnight? 

No, not in the least. Not by half. 

But awareness is the beginning of freedom. 

Once I knew what was going on, I could take steps to change my thinking, which changed my dominant emotional state and enabled me to finally change my behaviors around the fridge. 

So if you’re reading this today, and you know that you eat according to your mood, not according to your nutritional need … first, you are not alone. And second, the fact that you have acknowledged this pattern is a HUGE step toward breaking free. 

Because the truth is: 

  • You CAN stop equating food with emotional comfort, in the deepest level of your mind. 
  • You CAN come to a place where you no longer desire food except when your body is actually hungry.
  • You CAN adopt a vegetarian, vegan, raw foods or other alternative diet—once you are in a mental and emotional place where the first two points are already true.

And that’s the real issue here. 

Most women I know who want to change their eating are trying to do so without first shifting their dominant thought patterns and their everyday emotions. 

Adopting that new diet, losing weight or taking up more exercise simply won’t be successful if you try to “power through it” or make it “one more item on your to-do list.” 

Heart change and mind change must happen first. You won’t be able to shift your thoughts or emotions overnight. It WILL require that you confess your addiction to God and ask Him to heal you. It WILL take work to discipline your mind and body. But when you learn how to do that, and learn how to relax into receiving a smaller body, fewer cravings, and healthier food … it can happen.

Many of my my friends and mentees have experienced shifts in their eating as a natural byproduct of clearing their thoughts and emotions.

That’s how it happened for me, ultimately, as well. 

I didn’t totally set out to change my eating. My freedom from emotional eating patterns came as a byproduct of shift my thoughts to focus on God and His love, and learn how to live at the high, even emotional state that He desires for each of us. 

Eating can be a FLOW, just like love, money and creativity.

Release the struggle, and step into ease.

Little Paper Pieces: On the Tearing Up and Rewriting of Your Life

NOTE: The following is a featured post from 2016 which first appeared on my former creative blog, Scrappy Storyteller. I’m sharing this as a way of embracing my past creative self and sharing ideas she had that, well, still matter today. Enjoy!


Anyone who knows me well knows how much I hate the process of revision. Ideas tend to flow through me like freight trains, complete thoughts barreling down the track that is my early phases of writing. They’re coherent and prolific. This blog post itself is mostly a first draft, composed on-the-fly with a few stolen moments of time.

Generally after composing such a first draft, I walk away satisfied that I got my meaning across. This is probably the only real reason I write: not for the beauty of language itself, but to get something off my chest. 

And that is where things start to get messy.

Because the process of polishing my thoughts is never as straightforward or simple as the getting them down in the first place. I hate chaos, so there’s something inherently horrific to me about taking my neatly ordered ideas and tearing them up. Why un-make and re-make again what was decently adequate to start with—especially when it involves such violence?

To me, revision feels like a death: my beautiful first drafts get torn up into “little paper pieces” and scattered on the wind. Why can’t I just write it well the first time?

This is of course the purest form of creative impatience. Nothing on the planet (not even my words!) show up in the world fully formed. It must be shaped and fashioned, nurtured and evolved. Many sentences and paragraphs must die and rise again in new forms before the final product emerges.

That’s just not how the creative process works in real life. I think the same can be said for our inner stories as well.

A few weeks ago, I wrote about The Other Side of Storytelling. In this post, I explored what it now means to me to refashion my personal narrative of my own life experiences—so I can actually live with myself and move forward. Author Jean Houston has called this the process of “re-mythologizing your life.”

Just as cultures tell themselves stories to make meaning of their collective experience, so we individuals do the same. Just perhaps, more unconsciously. But as I’ve learned since I wrote the post, re-mythologizing an inner reality is much closer to the traditional process of creative revision than I imagined at the outset.

Revision is nothing more than a process of Getting Your Story Straight. To get your story straight, you must be willing to revise it, a thousand times if necessary. You must not fear the violence of ripping paper or the whine of the shredding machine. You must, in short, be willing to tear every unsatisfactory draft up into tiny paper pieces and scatter them to the wind.

Oh, the mess it makes!

Despite this mess, over the past few months, I have been blessed with so many angelic individuals coming into my life to help me “see” myself properly and retell my story at a crucial moment. Some of them are friends. Some are clients. Some occupy other capacities altogether in my heart and mind. But they all share one thing in common: 

They have, each one of them, forced me to tear up and rewrite my story—again. 

Every time I am tempted to settle for a less elegant rendition of what has happened in my life, or put up with a self-destructive turn of phrase, they pull out their red pens and call me on my bullshit. It’s editorial license of a breathtakingly destructive kind.

The funniest—and perhaps most grace-filled—part of it, is that most of these editors don’t even know they’re on the job.

They don’t know how many times I go home from being with them, feeling like my soul has been ripped up, ripped out or ripped open. They never see the tears I shed, or the long journal entries in which I force myself to reframe experiences that I have always naturally avoided, or seen in a particular, self-destructive light. Inspired by their nudges, I’ll start writing my story again, thinking this time I’ll get the final healthy version down pat. 

But it just doesn’t work that way.

There’s always another draft I need to write. And pronto.

Despite my frustration with the slowness of this process, there is hope. In my most private moments I find myself gradually being filled up with a story that (while different from the one I originally wrote) is probably far stronger. Yet in the presence of my editors, I still find myself frequently at a loss for words, or saying the wrong things, or losing my power of self-expression altogether. 

I do not have just the right turn of phrase to replace the part of my story they just redlined, or marked up with that dreaded bit of commentary: “Unclear. Rewrite!” 

Paper pieces start showering down everywhere, and no matter how fast I chase them with broom and vacuum, I can hardly keep up with the mess.

Of course, I hate the mess. And I worry that my friends and clients and others in my life will soon grow impatient with all the flotsam in my wake. Don’t they hate breathing in wood pulp? Don’t they get tired of red ink-stains on their fingers? And aren’t they going to revoke our contract when they get another horrible mid-revision draft that’s just north of complete drivel?

Then I remember, that they don’t see what’s happening in my soul. They aren’t inside my process of re-mythologizing my life. 

The paper pieces are likely invisible to everyone except me.

My mess, self-made, is also only self-seen.

So this is a thank you to all those brave souls out there who engage with me at a level I’ve never experienced before. You know who you are. You know how much you matter. 

What maybe you don’t know is just how painful (in the best of ways) your kindness is. 

I’m reminded of a quote from A Course in Miracles, which states, “Discomfort is not the final result of your perception.”

I trust wholeheartedly that this time of new perceiving of myself, and of rewriting my understanding of my life, will bear fruit in the years to come. I trust that the discomfort of my new perception, inspired by your collective kindness, will be rewarded with a great joy that I can give back to you a thousand fold. I trust that the sea of red ink you help me splash all over my internal narrative will deliver us at last a clean, fresh story that is satisfying all the way to “The End.”

I trust this, yes. 

And still , I grieve a bit every time a new draft splits into a thousand useless scraps.

Then again, maybe re-mythologizing not about getting the story “just right.” Maybe it is not about the death of the old drafts at all, but the celebration what might come in the next. And maybe—just maybe—that’s where I’ve always gone wrong with revision.

One can view the act of writing as a tearing up of the old, or as the welcoming in of something brand-new and wonderful.

Little paper pieces, I suppose, make their own kind of confetti.

Get Your Story Straight, and the Rest Will Follow

NOTE: The following is a featured post from 2016 which first appeared on my former creative blog, Scrappy Storyteller. I’m sharing this as a way of embracing my past creative self and sharing ideas she had that, well, still matter today. Enjoy!


Every year I have great plans for February. And every year, they get totally derailed.

Like it or not, for me February seems to be the month when I’m called to hibernate in my own soul, mulling things over. I feel like that bear in a cave, slowly burning off the fat of her last intellectual meal so that when she awakes, she can stretch and crawl out of her cave in search of a good trout and a handful of berries.

The reward for my hibernation, however, is rarely a sense of well-restedness. (I actually slept terribly this month.) 

It’s a sense of renewed understanding and purpose.

As I explored in my last post, there are apparently phases to this thing called the creative life. The early phases are so exciting! You watch concepts you heard and read about unfold before your very eyes. 

But once the excitement and glitter are past, you’ve got a long road of hard work ahead of you.

And as it turns out, that is where our storytelling skills most come in handy.

You see, in the middle of all my intellectual machinations and internal questioning this month, it occurred to me that our storytelling skills really are so much more important than we think. And not just for the creative endeavors we might be pursuing.

They’re critical to the living of this thing called life.

This month it occurred to me—possibly for the first time ever—that the story truly must come first in any endeavor, not just in art but also in life.

So often we want to rush into action, or see change happen, without getting the story straight first.

Every day, every hour, I’m shaping a narrative inside my own head about how my life is going, whether I’m the hero of a comedy or tragedy, or how close I am to achieving my goals.

The most important story I’ve been telling all of my life isn’t one of my many specific fictional tales. It’s the story I’ve been telling to myself about my life. 

I am my own first (captive) audience. I am also perhaps my own most important audience.

And like the reader of a choose-your-own-adventure novel, I will ultimately decide how the story turns out.

Now, don’t get me wrong. I am not suggesting I have ultimate power over my own life, or some kind of omnipotent edge that can merely think away obstacles and fly to the moon. But I am suggesting that I do have the power over how I react to, respond to or view what happens to me.

That internal narrative is just as important—maybe even more so—than any external one I’ll ever write.

So, yes. 

As I was lying awake many nights this month, thinking over many things, or letting my mind wander as I doodled in my art journal . . . I realized that the creative life really is not about being in the “right place” with the “right people” or the “right work.” 

It’s about telling yourself the right story about yourself, your place, your people and your work.

This is not to say that we should never make changes to our external environment, or pursue new opportunities, or perhaps finally lay that languishing project to rest. But perhaps we’re just too quick to look around us, expecting the change to happen.

We look to the details of the story to change magically on their own, rather than asking the Storyteller to change the plot.

I am the Storyteller. So are you. If we don’t like the story . . . all we have to do is change it.

After all, isn’t that the beauty of a story? It’s not completely random? There IS a Teller out there somewhere, shaping our understand of what’s happening, and helping us to make meaning of the events as they unfold.

In the case of life, we rely on ourselves to make meaning of what’s happening to us. It’s one of the sacred tasks we’ve been given.

So I’ll ask you the question I had to ask myself:

Do you like how you’re shaping the story of your own life?

If not, you always have an opportunity to shift the narrative inside your own head, and in doing so, to transform your reality.

That’s what stories are all about, anyway: the power of transformation. The transmuting of a soul from one state of being to another—whether literally in the physical realm or figuratively in the metaphoric one.

(I didn’t tell you we’d be delving into alchemy today, now did I? Well, every good story has got to have a plot twist anyway . . .)

A story starts off in one place and must alway end up in another. If there’s no shift or movement, there has been no story.

The bottom line for us is: transformation is possible. And it starts in our own heads.

So as we enjoy this unusual extra day in February, and prepare for March (already?!), I hope you’ll remember with me that we really, truly are the story that we tell ourselves. 

If we don’t like the story we’re living, the problem isn’t usually in the story. It’s all about the telling. 

This is why movies go south. Novels flounder. Graphic novels fall flat.

The telling of the story just wasn’t as grand as the original idea.

Our own less-than-effective telling is why the story of our life sometimes turns out as less than we’d hoped, too.

But the problem is never the story itself.

The narrative we spin inside our own heads, about our own lives, is quite possibly the most important narrative we’ll ever write. 

It’s about time we got absolutely clear on who we are, what’s happened to us, and why it matters.

Because when we get our story straight, the rest (of life) will always follow.

Weightless Warrior: On Fencing Well at 30,000 Feet

NOTE: The following is a featured post from 2016 which first appeared on my former creative blog, Scrappy Storyteller. I’m sharing this as a way of embracing my past creative self and sharing ideas she had that, well, still matter today. Enjoy!


“Be fully present. Feel your heart. And engage the next moment without an agenda.” – Pema Chödrön, Living Beautifully: With Uncertainty and Change

I’ve always considered myself an armchair fencer.

My well-loved collection of fencing manuals attest to my ongoing interest in martial history. Then there’s my multi-year, still-unfulfilled intention to take an actual historical fencing class. At least, this year I started yoga again, so I can at least get back in shape for this new level of martial commitment.

One might say my interest in fencing to date has been mostly intellectual. After all, reading a manual does not make one an actual fencer. Book knowledge alone will not win a bout. Nor does intending to take a class replace for actually taking one.

Until now, I’ve been okay with that.

Let’s face it: the armchair version of combat is pretty safe. The armchair is grounded on terra firma. My backside is flat on that seat. The stakes are low, the danger nonexistent. While it’s quite entertaining to speculate how I might parry a blow or wrestle an opponent to the ground, I do not really have to do these things.

I do not actually have to dance with Death.

In fencing, there’s a fine line between fighting and dancing. An even finer line between dancing and falling flat on your face (with a sword in your back). As long as I’m tied to the armchair, I don’t have to risk much of anything. 

It’s combat, without the very thing that makes combat so exhilarating: risk. 

Recently, I’ve realized that my approach to fencing is rather indicative of my general approach to life.

While some might call me a risk-taker, and I do have a history of unconventional choices, I know deep down that I manage my level of risk pretty heavily. I only take on projects I feel have a decent chance of succeeding, according to whatever standard I’ve set up. I don’t step out very often without a lot of pre-consideration. And whatever else I do, I make sure I’ve got good old terra firma underneath my feet. 

But that was before I read Pema Chödrön’s disarmingly bold little book Living Beautifully: With Uncertainty and Change. Chodron recasts the traditional Buddhist Three Commitments—known as the Warrior Tradition—for a modern audience.

In practical terms, she argues that uncertainty is actually the only certainty in human existence. The suffering we experience is tied to our resistance to that uncertainty, not to the uncertainty itself. She renames uncertainty as groundlessness, and invites us to welcome this sense of constant shift as a welcome sign we are truly alive.

 Tallhoffer’s fechbuch is one of my favorites. Don’t these two chaps look like they’re fighting in a groundless space?

“Our discomfort arises from all of our efforts to put ground under our feet,” Chödrön writes, “to realize our dream of constant okayness . . .”

I love this mental picture of groundlessness. For me in my current stage of life, groundless often feels not just like shifting ground, but like no ground at all. When things are uncertain in my life, I feel like I’m a fencer levitating en garde at 30,000 feet. All I can feel, see and sense is the sheer lack of anything between me and the pinprick landscape below.

This, Chodron says, is exactly how things should be. And exactly how we resist them being.

She goes on to argue that groundlessness is our best training for the Warrior Tradition: the place where we really learn to live with courage, radical openness to all beings, and love that always says, “yes” to what life sends our way. In other words, for those fencing-inclined among us who are series about enlightenment, groundlessness is the perfect place to fight.

But what the heck does it really mean to fight well at 30,000 feet?

I don’t have a manual for that in my collection.

While I’m no guru on the subject, I have a few theories. To me, under these circumstances, fighting well means learning to walk on air and love the feeling. It means living each day as if you’re dancing through the clouds, knowing every lunge or pivot could break the nothingness you balance on and send you plunging to your death. 

To me, fighting well at 30,00 feet means parrying with your own mortality—and enjoy the thrill.

We can choose to see this as terrifying, or we (like Kate Winslet in Titanic) can spread our arms wide and welcome the wind.

“If we can get in touch with the sensation as sensation and open ourselves to it without labeling it good or bad,” Chodron writes, “then even when we feel the urge to draw back, we can stay present and move forward into the feeling.”

The remedy, in other words, is to stop resisting the discomfort of life at 30,000 feet. To stop looking down, and to start sitting with our anxiety, erasing the thousand storylines our brain wants to concoct about why it is “good” and “bad,” in that moment. 

The remedy, then, is to simply be.

Like warriors, we must train ourselves to fight well in any circumstances. Instead of running from the pain of uncertainty, we actually advance into those wispy clouds, blades lifted confidently, feeling the fact that we have absolutely no ground under our feet, delighting in it, and moving forward anyway.

The problem, then, is never our anxiety about uncertainty. It’s the fact that we think there’s something wrong with anxiety.

“But when we can completely let go and not struggle against it,”Chödrön says, “when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature . . .”

She promises a sense of rest and peace, of exhilaration even, that come with cultivating this practice of acceptance.

All this sounds wonderful enough between the pages of a book, of course. But what happens when life throws you a few curveballs, as it did to me just days long after I determined to start practicing my 30K-foot fencing skills? 

I can’t say as I was thrilled to see huge challenges loom up in my face. But I was not surprised, either. This sort of thing always happens after you decide to try on a new way of being. Some of the challenges, predictably, were tied to recent life situations that are still very painful for me.

 Yes, occasionally women did get in on the fencing action in late medieval society.

In that space, huge old fears loom large despite one’s own best efforts. It’s far easier to panic than keep a clear head.

But this time, instead of resisting the panic twisting in my chest, I decided to dance with it. I shut my eyes for 90 seconds and just sat with the feelings in compassion. No judgement. No sweeping it under the emotional rug. No suppressing it. (Which, by the way, only makes the panic worse.) 

I erased my mind of stories about whether these events were good, or bad, or anything at all, and just felt the sensation of groundlessness moving through my body.

And that’s exactly what it did: move through.

To my surprise, each time the panic evaporated, after about 90 seconds of focused concentration, I was able to release it completely and feel calm again. Occasionally, I was even able to get to what Chödrön calls “blue sky”—the place where you can see beyond fear-based storylines completely to consider how the anxiety-inducing event might actually open up new horizons.

Most of all, I felt a curious tickling in my chest: an urge to throw back my head and laugh out loud in sheer joy at the insanity of it all. After all, if you’re going to dance with chaos, you’ve got be able to laugh. 

When I did manage to truly laugh out loud, I felt a rush of freedom and a sense of exhilaration I don’t think I’ve ever felt in my life. I flung open my arms and said, “Bring me whatcha got, world. Bring me the biggest brand of crazy you have. ’Cause this time, we’re going to dance.”

I cannot remember the last time I genuinely laughed in the face of my own uncertainty and pain. Not a laugh of derision, spite or anger . . . but a true laugh of joy that this beautiful, crazy groundlessness means I am no longer asleep. 

I am fully awake now. And to be awake, to me, means so much more than to be “not asleep.” It means to be alive.

In those precious moments, I knew everything would be okay. Because to laugh with joy, and welcome with open arms,the opponent you fear most, nothing to stand on, is the truest form of fighting well. It also the path to freedom.

At 30,000 feet, there may not be much ground. There’s no armchair to keep me safe, and we’re fencing on a landscape of clouds.

It’s all blue sky up here.

Embracing Traditional Femininity in an Alpha Female World

I’m surprised how frequently people refer to me as an “alpha female,” or try to lump me in that category.

Usually, I think it’s meant as a compliment–a recognition that I have leadership qualities and am not afraid to step into roles of authority.

I try to receive the compliment for its intention. But really, as a woman who has invested so much time reconnecting with her innate feminine energy and living within it, the broader meaning of the term bothers me.

Like, a lot.

As I understand it, the term “alpha female” connotes a woman who recognizes and cultivates her power and leadership potential. When it comes to their femininity, alpha woman make all of their choices of how to present their femininity (consciously or subconsciously) based on which self-presentation will extend their power.

In one sense, this is true of me, and I do appreciate the recognition. I believe that femininity is a tremendous form of power God intended women to have, and these days, I like to flaunt my femininity.

But if we’re being honest, I don’t think that’s what many of the women I know mean by “alpha female.”

My observation has been that many gifted, go-getting, big-dreaming women I have known (including myself at times) spend considerable amounts of time de-feminizing ourselves, even in subtle ways, in order to gain more power. A choice which suggests we subconsciously don’t believe femininity is powerful at all.

‘Alpha Female’ is often used as a rationale to excuse competitive, hard-driving, deadline-driven behavior that encourages us as women to stuff down emotions, employ “commanding” male behaviors and even dress like men in the workplace. It may not always be used this way, but in my experience it often is. And when ‘alpha female’ is code for “being feminine is no way to gain respect” …. then no, I’m not on board with it at all.

Especially when it is used as an excuse for a woman to take on the masculine role in the home, for a husband she perceives as “too weak” to do his job … then I’m most definitely, most inexorably not on board. Because as I learned through my own marriage mistakes and my divorce, no wounded marriage will ever heal while one spouse is trying to do the other’s job.

Do I sound like a throw-back from a 1950s edition of Good Housekeeping, or some Victorian magazine like Harper’s Bazaar, with flowery language and sentimental sketches?

Perhaps.

The “me” of ten years ago would have definitely thought so.

Back then, I was an alpha woman according to both definitions above, although perhaps never brazen enough to let her full inner hard-driving “man” come out. I kept an exhausting schedule, did 1000% more than necessary at work, wore cuff links and pantsuits and most definitely made every decision from my analytic mind.

Ten years later, I still believe in women’s achievement. I still believe in attaining high positions and making a huge public impact on the world. And I still believe that women are great strategists. But I don’t believe in doing any of this at the expense of my primal, innate feminine self. Because that’s exactly the place I was operating from back then.

Though I wouldn’t have said it out loud, ten years ago I believed deep down that being feminine was part of women’s problem, and that the only way to get past the inferiority I felt and saw among my kind was to behave like “the oppressor” … ie: men.

Today, I’ve come to understand that no one can cage you or subjugate you in your own soul … except you. Slavery begins in the mind. It is an accepted state that is perpetuated in the body when people believe they can’t have anything else.

My femininity will not be subjugated to the slavery of women’s subconscious belief that they cannot have what they want, on their terms, and receive it in a deeply FLOWing, natural, connective and feminine way.

But I could only come to this conclusion once I recognized how my femininity had been wounded–both by un-conscious men acting out their ancestors’ behavior and perpetuating generations of pain toward women, and by women who had decided that the way God intended us to be (nurturing, natural, loving, soft, beautiful, tender, community-oriented, sensual, kind, gentle) was the reason for men’s bad behavior, not the solution.

For years, I didn’t “feel like a woman.” I didn’t “do makeup” or get dressed up in feminine clothes. And whenever I went to a gathering of women at my church or in the community, I felt like an awkward interloper to all that feminine energy I could feel in the room. And didn’t quite know why.

I wore newsboy caps and corduroy jackets. I bought lace-up shoes. If you had looked at me on the street, you might have categorized me as a “lesbian” by some cultural stereotype–which might be someone else’s choice of identity, yes, but certainly wasn’t mine.

Really, deep inside, I was just a very wounded woman at odds with everything that womanhood represents traditionally … because I felt that womanhood itself was the reason my mother and many other women in my life had struggled at the hands of men.

Today, I embrace that struggling, hurting woman I was, and I am so grateful to have been liberated into the realization that when I embrace who God made me to be, He will naturally open doors for me to thrive and rise … without me needing to “get my alpha on.”

I still love to achieve. I still desire to hold positions of power and influence. I still have goals, and I know how to reach them. This is part of the reason people might casually (and accidentally) label me an “alpha female.”

But the difference is: today, I am much closer (more often, at least l!) to relaxing joyfully into the woman God made me to be, and trusting Him to naturally open doors so I can receive my advancement … without the fundamental orientation toward sweat, striving and struggle that defines a masculine (not feminine) way of being.

Since I let go of struggle, and let go of my need to strategize for power, things have been so much different. And better. I still have struggle days, but the struggle is not so much within me.

I’ve been free to embrace long dresses, big earrings and makeup–whether or not they “command respect” in my workplace. I dance when I feel like, love small animals and small babies, and freely indulge my enjoyment of pampering and self-care. I’ve become more connected and community-oriented, even in how I support my coworkers. I revel in being beautiful and sharing that beauty with others, both men and women.

I still have power and am called to leadership–but I see them as a compliment to, not a competition for, my role and identity as a feminine woman.

Ten years ago, I would have never believed I could be that woman. Mostly because I believe that it wasn’t safe to be her.

For me personally, that’s the fundamental concern I have with so much “alpha female” behavior: that it might be coming from a place of fear.

An orientation toward power may feel like strength–but is it possible that the people most obsessed with power might be the ones who secretly believe they can’t really have it?

It’s easier sometimes to identify with the struggle than to simply think, speak and behave as if you deserve what you want, exactly as you are.

I am a woman. God imbued me with unique powers in my feminine essence and energy. Any power or influence I require in the world, He will handle. Doors open now without me pushing them. People hand me what I need or desire without sweat or striving … because God does it for me.

Though I may stand on the fundamental right of the “alpha woman”–the right to power–I do so in a feminine way. And I’m committed to doing so in a way that allows men to lead, as well, in the ways God has destined them to.

Please don’t call me an alpha. Call me a woman. Honor my femininity.

Anything less is a denial of my true strength–and yours, as well

What the “Touch of Jesus” Really Means for Healing

Kochi Beach, India. Photo courtesy of Glynson Bivera

Recently while reading my Bible, I came across the story of a woman’s healing that really gripped me. I’ve read it before, many times, but I never saw it the way I did this time around. It gave me a brand-new way to understand emotional healing that freed me to a whole new level … and I hope it blesses you, too.

“As Jesus went, the people pressed around him. And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could not be healed by anyone.” – Luke 8:42-42 (ESV)

If you’re read the Gospels, you may recognize this as the story of the woman who had “an issue of blood.” Basically, this means she was plagued with some kind of perpetual bleeding for twelve years that could not be treated effectively by the medical wisdom of that day.

This story appears in three of the four Gospels: Matthew 9:18-26, Mark 5:24-34, and Luke 8:42-48. Two of three of the writers note that this woman had spent every penny she had on physicians, but nothing seemed to help. In other words: she was desperate.

Immediately I recognized myself in this text—even though I don’t have that woman’s same physical problem, for many years, I was plagued by emotional challenges that never really seemed to improve. I also thought a lot of other women might share my discovery by recognizing themselves in this story, too.

The “issue of blood” doesn’t have to be physical. Think about it in terms of any ongoing physical or emotional condition you may be experiencing: migraines, fibromyalgia, gastrointestinal issues, eating disorders, negative self-talk, self-doubt, a tormenting lack of confidence: any condition that has robbed you of time, life and (of course) money going to rounds and rounds of doctors’ or therapists’ visits that never seem to heal to the real issue.

That’s what’s made this story suddenly so compelling for me: its complete hopelessness at the outset. This woman had gone out to experts, seeking solutions for a dozen years, and she’d never been able to get them.

And she’d bankrupted herself in the process.

There’s nothing more frustrating or disempowering than having a problem—any kind of physical or emotional pain—that turns into an endless prison you can never get free from. You go to “expert” after “expert,” walking away from each hopeful appointment with a progressively lighter wallet and heavier heart.

Can you relate? Does this resonate with you? It certainly does with me.

When I was struggling with the worst of my physical, emotional and spiritual pain following my divorce—which was really just the crescendo that woke me up to a lifetime of un-addressed trauma—I felt like all I did was try solutions that didn’t solve anything. I lost a ton of money in the process. And though I now walk now in total financial victory and freedom with God as my Provider, part of what He’s providing for right now is for me to pay off some residual debt associated with all those rounds of “treatment.”

In this state of poverty and hopelessness, the woman finally came to see Jesus.

“She came up behind [Jesus] and touched the fringe of his garment, and immediately her discharge of blood ceased.” – Luke 8:44 (ESV)

Such a simple recounting of a monumental event! The Mark version says, “She felt in her body that she was healed of the disease.” Our woman friend came to see Jesus. She touched nothing more than His garment. And instantly, she was whole.

Can you imagine? Actually sensing with your physical body the moment of release from your prison of pain?

Here we have this woman, who experienced the two-thousand-years-ago version of our modern treatment marathon. The text doesn’t say what her emotional state was, but she must have been desperate, because the Matthew version records her saying to herself, “If I can just get to Jesus, and touch the hem of his garment, I will be healed.”

If that’s not desperation, I don’t know what is. Other versions record that there was a huge crowd thronging Jesus the day He passed by the woman. She had to fight with the noise and the press of bodies. I doubt she was the strongest woman there that day, especially given her health issues, and yet, somehow, her desperation gave her determination. She strong-armed her way through the crowd and made it to the place where she could just touch the hem of Jesus’ garment as He passed by.

Think about that for a second.

She must have crouched down and reached between the ankles of people at the front of the crowd, just to touch a few threads of Jesus’ garment as he passed. Maybe it had a fringe, or tassels or some other kind of embroidery at the hem. Maybe that’s all her straining fingers could manage to brush.

Yet somehow, she made contact. And that single instant of contact changed her future.

Desperation also led her to take the most efficient action. She didn’t have money this time for more treatments. She wasn’t looking for a physical or psychological explanation for her pain. She just wanted the healing. Straight-up wellness, with no more hooplah, no more ten-step plans and no more excuses.

She just wanted to be well. And it shows … in the desperate measures she took to reach the last person she thought could help her.

I think that’s fascinating, actually, because I noticed in my own healing journey that there were times when I wasn’t really ready for 100% healing. I was ready for an explanation of my pain. I was ready for a treatment plan. I was ready to “do the work.” But I wasn’t really, truly, ready to be completely RELEASED of the weight I had been carrying around. Mostly because I had no idea what life would look like on the other side of my pain.

You might say, “Lisa, that’s crazy. I just want to be free of what I’m suffering in my body, mind and heart.”

I get that. But do you want it, really? Are you fully prepared for what your life will be like when you actually get free?

Sometimes the reason pain prolongs in our lives is because we’re holding on to it. We “get” something out of remaining in the situation we’re in. For me, I “got” a sense of comfort and identity from my pain. I got a twisted sense of safety. It was all I knew.

Inside my pain, somehow, I felt in control of my circumstances. The cage was comfortable and know-able. Everything on the other side was not.

The idea of living in total victory on the other side of anxiety, shame, low self-confidence, gastrointestinal disorders, weight fluctuation and everything else sounded good, yes. But in reality I was terribly afraid of a world where I didn’t face these things. It was the only world I knew.

The rounds and rounds and rounds of treatment—whether provided by a professional or undertaken by me in the form of self-help courses, support groups and hours of experimentation—kept me busy and feeling like I was moving forward. But in reality, they weren’t fixing the issue.

Can you relate?

“And Jesus said, ‘Who was it that touched me?’ When all denied it, Peter said, ‘Master, the crowds surround you and are pressing in on you!” But Jesus said, ‘Someone touched me, for I perceive that power has gone out from me.’” – Luke 8:45-46 (ESV)

So our woman friend is desperate. She goes to touch the hem of Jesus’ garment and somehow succeeds. The text says, “And Jesus perceived that power had gone out of Him.” Some of the versions also say that He looked around and asked, “Who touched Me?”

His disciples thought He was crazy—because so many people were touching Him in the throng that day. How could it possibly be clear, who had touched the hem of His garment?

This desperate woman finally abandoned all the treatment plans and went straight to the Source of physical, emotional and spiritually healing. And Jesus, the Son of God, knew immediately when she had tapped into His power.

He was busy, but not too busy to notice her need and deliver the answer she sought.

Wow. That really hit me hard.

When we abandon our reliance on “treatment plans” and go straight to the Source of healing, He will know. Instantly. He’s not too busy to notice we’ve reached out to touch the hem of His garment. And today, with “instant access” to Jesus through prayer, we don’t have to push through a crowd to do it.

Please understand, I’m not saying you quit your doctor-approved treatment or stop going to your support group. I repeat: I am not encouraging you to go cold-turkey on your healing activities. I believe 100% in many healing practices, share them here and practice then myself.

But I am asking you to examine your heart and question whether, deep down, you truly believe that Jesus can free you from everything you’re facing, to the point that you will no longer need those healing practices or treatment plans in your life at some point? And whether you’re ready to let go of that pain so your hand is empty enough to reach out and touch Him?

So much of our physical pain has a root cause in our dis-ease of mind, emotions and spirit. As we allow Jesus to heal those root causes, many, many physical symptoms will ease or disappear completely. It happened to me, and it’s happened to many other women I know!

It might not happen instantly as it did for this woman. But by reaching out for the touch of Jesus, we ignite something powerful that will ultimately result in our healing if we submit to the process. And eventually we’ll feel the healing that’s happened deep inside.

That’s what happened to our friend, the woman. She felt that the disease (or dis-ease, as I prefer!) had gone out of her body.

Think about that.

Rarely in the Bible is it recorded that someone felt the healing. We hear that they got up and walked. Or that they could suddenly see. Or they could speak and praised God. But the feeling level is not often recorded. Not in the way it is here. As women we are so much more attuned to our feelings, and I don’t believe it’s a coincidence that this woman’s story is one of the few in Scripture where we read that she felt the healing.

Jesus felt the power go out of His body. The woman felt the healing come into hers. And it was that feeling, that sense, that encounter-from-a-distance that finally brought them face to face.

“And when the woman perceived that she was not hidden, she came trebling, and falling down before him declared in the presence of all the people why she had touched him, and how she had been immediately healed. And [Jesus] said to her, ‘Daughter, your faith has made you well; go in peace.’” – Luke 8 :47-48 (ESV)

The Scripture records that Jesus stopped and asked who had touched him. In this environment, the woman was quickly forced to come out of hiding in the crowd and fall down at Jesus’ feet and confess what she had done. To me, the way the text is written, it suggests that the woman wanted to remain hiddden. Perhaps she was ashamed of her condition, or she was fearful He might reprimand or punish her for “stealing” a bit of His power.

Ultimately, however, she could not remain hidden. She had to ‘fess up in front of everyone. And when she does, Jesus treats her with compassion and even honor. Instead of reprimanding or embarrassing her, He blesses her for her faith.

“Go in peace, Daughter, your faith has made you whole.”

Your faith has made you whole.

Interestingly, Jesus never says, “My power made you whole.” Or “Your faith and my power, working together, made you whole.” He says, “Your faith has made you whole.”

What if the only thing standing between us and the healing we seek—for our minds, our emotions, our spirits and our bodies—is the faith to believe it’s truly possible?

What if we’re going everywhere else for answer, because deep down, we don’t really believe Jesus can provide the healing that we seek? And direct us to the exact people and resources that can help us heal?

I didn’t truly believe that for a long time. I intellectually knew Jesus as Healer. But I ran everywhere else for the treatment I needed instead of going straight to Him. This is strange, because there’s no crowd between me and Jesus, as there was for the woman. I can go directly to Him. And yet I didn’t.

I let all the other “healing stuff” stand the way–not as tools to be used by Jesus in my life, but as substitutes for Him as the Source.

As I said, today I believe wholeheartedly in many different methods of healing, and I teach them here on my blog and in my private counseling and coaching. But if it isn’t all coming from Jesus as the Source … it’s just not going to have long-term transformative effective.

This spring, even as I’ve experienced a tremendous season of shedding in my life, I’ve also taken huge leaps forward. I’ve opened my heart back up to life and to really, truly, fully living in a place beyond fear. And this story means more than ever to me now.

Despite the continual uncertainties I live with as a single expat woman in an expensive Gulf country, where I’m dependent on my employer for my visa and have a lot of needs to meet with one paycheck each month, and a lot of other challenging circumstances in my life … I have total peace.

Why? Because Jesus is my Source. It’s touching His garment in faith that delivers everything I need …. physical, emotional and spiritual.

So ask yourself today, “Where is my dependence?”

Is it in the doctors and the treatment plan? Or the next ten-step healing program? Have you gotten so caught up in healing modalities and all the things you need to “do” to heal, that you’ve forgotten to go straight to the One Who wants to heal you from the inside-out, with complete victory and no residual “side effects?”

Perhaps at the most basic level, do you really, truly believe you can be healed at all?

That’s perhaps the most powerful thing about the woman’s story. Despite everything she had been through with doctors and treatment-induced poverty, she still believed it was possible to live completely free of the condition that was literally leeching her life source–her blood–out of her.

If she didn’t, she wouldn’t have gone through all that trouble to get to Jesus.

Healing from any condition only becomes possible on the day we take the limits off. And we do that by having faith in the Only One who truly Iives beyond the limits of this world.

When you do, you may not experience instaneous healing in your body, but you will begin an amazing process of healing that will lead you, step by step into a life beyond your “label” and a calling that overpowers your “condition.”

Touch the garment of Jesus. Let Him call out to you face-to-face, and you most certainly will find more freedom in your body, mind and emotions than you ever thought possible.

I know, because it happened to me.

When I let go of all he treatment plans, and decided I did really want to live beyond my condition, and that I believed Jesus could do it … things changed. Radically. My flow of pain became a flow of healing and power.

So can yours. The flow of blood …. or negative thoughts, or gastrointestinal pain, or emotional heartache … or whatever “issue” is robbing you of your life force today …. can become a flow of health, healing and purpose beyond your wildest dreams.

Jesus is passing by today, beautiful woman. Will you reach out to Him?

Where Souls Cry: Walking the Berlin Wall

My entire life, I’ve heard about the Berlin Wall.

I was just six years old when it fell. Before 1989, it was something the newscaster spoke about on my mom’s radio programs. After 1989, it was something everyone looked back on. I vaguely remember my parents reading voraciously about the circumstances around this historic event which led to the reunification of Germany. 

Twenty-eight years later, I got a chance to see and touch it for myself. 

On a blustery day in December I bundled up myself and leashed Sam the dog—the Aussie shepherd I was pet sitting, who already had a bundle of fur to keep him warm. It took us about twenty minutes to walk to the Wall Memorial from Sam’s owners’ flat.

Later, I found another Wall guard tower right in our neighborhood an learned the Wall ran almost literally under the flat itself. But I didn’t know that yet. So I took Sam for a walk in the park where parts of the Wall are now preserved for posterity, along with gravestones and various sculptural pieces. Nearby also stood the Wall Memorial Museum, a chapel dedicated to the memory of victims, and other sites of interest.  

I’m glad I took Sam with me. I cannot now imagine having done the Wall Memorial without his gentle, steady canine presence.  

Mostly because for the first time in my life, I could hear the spirits screaming.  

Let’s face it: the ground of Berlin is soaked in blood. 

It’s not just the blood of Jews. It’s also the blood of Germans trying to cross from East to West. The blood of the Roma people who were slaughtered en masse, and other nationalities too. I told someone later that Berlin, to me, seemed like a giant collection of “apology monuments”—places now dedicated to memorial, for atrocities committed against some internal group who had once found shelter on that ground.  

The Berlin Wall Memorial just happens to be the most famous.  

I found it particularly moving to walk past the names and photos of individuals killed while trying to cross the Wall. As I viewed each face, I wondered, “Whose son is that? Whose sister? Did their families ever know what happened to them, or did they simply leave—and never return?” 

The atmosphere in the park was appropriately subdued. People walked from place to place, murmuring to one another. Taking discrete photos that seemed less voyeuristic and more commemorative. Over it all, a weak European winter sun shone down, its diffuse light softening the harsh contraption of concrete-and-wire that was all now left of the wall. 

I think perhaps the most bearable part of the whole experience was the chapel.  

Somehow, in the middle of a space where the spirits of the dead still cry out for full justice, that place was a refuge. I could not take Sam inside, so we only stood at the threshold. But even as we stood there I drank in the serenity of that faith-designated ground.  

In the middle of despair and chaos, the church represented hope and peace.  

In the middle of loss, the church represented eternal rest. 

In the middle of pain, the church was a balm for the soul.  

Though what happened in Germany during those terrible years cannot be altered, the future still remains to be written. It would have been easy for me to avoid the Wall Memorial altogether during my time in Berlin. But I’m glad I went. The chance to pay my respects. To understand more of what happened and gain greater perspective. The opportunity to hear those souls crying out from the ground and know that spiritual warfare is real. 

Sometimes the most uncomfortable places are the most important ones for us to visit.  

Just … take a big, empathic Aussie Shepherd with you if you can.  

I promise, it makes all the difference. 

God Is My ATM, No Matter How Offensive That Sounds

Double blessings over Tuscany, Sept 2017

I believe God wants us to have the things we are longing for—relationally, creatively and materially.

Let me say that again.

I believe God wants us to have the things we are longing for—relationally, creatively and materially.

If that sounds like I believe God is my ATM, ready to dole out relationships, artistic projects and cash when I need them …. no, you’re not crazy. And yes I do believe that.

I say “God is my ATM” frequently, and people have a visceral reaction to it. Many have told me they’re offended when I say that, because it implies God is some kind of genie ready to fulfill my desires.

I would have had that same reaction once upon a time … and today, I believe that response indicates more about the state of our hearts than the soundness of our theology.

So I’m gonna say it again:

God wants us to have the things we are longing for …. and He’s ready to send them, just like cash out of an ATM.

Before you click away, convinced I must have either lost my marbles, or decided to fashion God in my own image, hear me out. If the above statement is true, then the way we’re going about asking for what we want is not just wrong. It’s pushing us in the opposite direction of what we truly want.

Think about it. As a Christian woman, I used to approach my desires with a considerable amount of fear and suspicion. God might want me to have what I was asking for. He might not. I couched every prayer carefully to ensure I would demonstrate an openness both to receiving and not receiving, according to His will. I did my best to wrestle down my feelings of longing for the outcome I was seeking. In a sense, I tried my best to deny the desire.

Is it any wonder I rarely got what I was seeking … or wanting?

Because I wasn’t entirely convinced God wanted me to have what I desired, deep down, I would reluctantly enter into situations that didn’t reflect my desire or even drew me in the opposite direction. Surrender, I thought, demanded I be willing to do this.

If truth be told, I often ran straight into those situations as some kind of punishment, to keep me from desiring what I desired too much. Especially because it never seemed to come to fruition, no matter how hard I prayed. So God couldn’t possibly want it. Right?

I can’t count the number of times I heard preaching on Jeremiah 17:9, “The heart is deceitful above all things and desperately wicked. Who can know it?” (KJV) This teaching reinforced my doubt of the desires deep in my heart and made praying for them an experience that was one part blind hope, one part wishful thinking and one part pure anxiety.

Rarely did I hear anyone preach on Psalm 37:4, “Delight yourself in the LORD, and He will give you the desires of your heart.” Honestly, most of the theology I grew up with was far more focused on loss than receiving.

All that changed one day in July of 2016, when God spoke to me audibly for the first time in my life, launching my journey as a prophet. The first message He spoke to me was:

“You do not know how to receive love.”

I’ll write the details of that day some other day, but the general gist of the story is this. For the next three years, God began to show me how much He did want to give me. And that the desires of my heart—the deepest ones—weren’t purely selfish. He had put them there from the time I was a small girl. And He intended to fulfill them, if (and only if) I would come to a place where I truly opened myself to receiving them and allowed Him to give.

This was progress. Real progress. I saw new window of Heaven open and pour out things I’d desired for years (emotional healing, weight loss, more loving/connected friendships, my dream apartment, world travel, courage to speak my truth).

But the biggest things—a healthy, Kingdom-focused marriage; children; a wide audience of women in need of ministry; a large and gracious home to show hospitality and use as a base for ministry; financial overflow at the highest levels—still remained elusive.

I still prayed for them, and did so with a little more faith and a little less anxiety than before. But they persisted in remaining absent from my life. Which caused me to waver in my belief that these thins were God’s will.

Maybe it was His will to send me friends, apartments and trips to Europe … but God-fearing husbands and a passel of children belonged to a much higher category?

In reality, I realize now that what I had done was expand the limits of my allowed happiness and blessing enough that I could receive some of what I want. But receiving all of what I wanted would require me to expand those limits even further. And, I realize now, it would require me to actually believe God wanted to bless me with exactly wha I was asking for.

Does that statement strike fear in your heart the way it used to mine? Or at least make you uncomfortable enough that you’re tempted to squirm in your seat, or immediately register a comeback about how “God is not a genie in a bottle” or “He’s more interested in our happiness than our holiness”?

There’s something about the possibility of getting what we want that terrifies us.

The thought that God the good, good father who is excited to bless us with our sincerest, deep-down desires (which are not simply rooted in selfishness) is one of the most fear-inducing thoughts I know.

That little tickle of fear in your gut is the ceiling I’m talking about.

That’s doubt.

Today, I believe that we have not because we ask not—not really—because we’re asking in doubt. And a double-minded man is unstable in all his ways. Such a person cannot expect anything from God. (Matthew 6, James 1:5-8)

I was getting warmer at this point. I began praying with more faith. But I still wasn’t sure I could trust that God actually wanted to give me Everything I was asking for. My prayers still sounded more like cajoling, begging or passionate requests undercut with, “but if it’s not Your Will, then don’t give it to me.”

Thank God He’s merciful enough not to send fire from heaven down on such faithlessness.

He’s also merciful to send us the answers we seek.

Recently, I was enjoying a post on prayer that dropped into my inbox via the Elijah List newsletter, which shares prophetic words on a daily basis. This day was like any other, and I expected the newsletter to be like any other. But what I read actually stopped me in my tracks.

The prophet of the day, John Burton, shared how he had been asking God for many of his deepest desires—like a larger space for his church to meet and the ability to quit his job to focus on ministry. Yet those prayers went unanswered, until one day God interrupted the middle of his prayer session …. to tell him he was praying completely wrong, and ought to stop now!

According to Burton, God said to him, “You are praying as if I’m resisting you. Don’t you realize I put those desires in your heart? Why are you begging Me for a desire that I initiated? I gave you the desire in the first place!”

Wow.

Just … wow.

Burton was as shocked when he heard that, as I as reading it. Because it described my prayer life for years: I was praying to God as if He were inherently resistant to my requests …. which, deep down, revealed that ceiling or limit I mentioned earlier. On the one hand, I was willing to pray for what I wanted. But on the other hand, I truly didn’t believe He could possibly want to give me those things.

In Burton’s experience, God went on to tell him that the real person resisting his desires was Satan. And that if Burton wanted to experience breakthrough, He needed to break the demonic bonds holding back his blessings.

By praying in this way, Burton crossed the line from facing God as an adversary, to joining hands with him as team members in bringing these God-given desires to pass.

Within a month, his fledgling church of 35 people received $75,000 in checks in the offering. Burton quit his day job to focus on ministry—and the church moved into a 27,000 square-foot meeting space.

This story completely overhauled how I think about praying for my biggest desires. Because for years, I prayed as if God were my “enemy” (in a loose sense, though I wouldn’t have seen it that way) keeping me from having what I wanted.

Now I understand that Satan is the enemy. As long as I am begging God for what He already wants to give—instead of standing in authority against Satan and warring for the release of my blessing—nothing will change.

So does God want to give us our deepest heart’s desires? I 100% believe He does—and the parts of our lives that bring us the most grief are a direct reflection of moments when we chose what we thought we could get rather than warring for the blessing we really wanted.

I often say “God is my ATM,” and people get mad, or accuse me of treating God like He’s at my beck and call.

He’s certainly not my slave. Not at all. But I HAVE chosen to partner with Him in this walk of faith—and as He changes me into His image and deepens certain desires in my heart—even physical and material ones—I can only choose to believe that He intends to fulfill those.

Desire, my friends. Desire hard, and war for your blessing. Desire is not the problem; our lack of faith and Satan’s crafty schemes are the issue.

Delight yourself in the LORD, and He will give you the desires of your heart. But you’ve got to clear out the unbelief inside of you, make space to receive those blessings and war for them.

When you take God at His Word, He really is like an ATM. Not perhaps for your every whim, but for everything you desire deep down, everything holy thing your spirit craves and everything you need.

And yes, many times He really does want to send the things you desire. Things that really don’t exist other than just to delight you.

He’s good like. Really good. Take Him at His word–and confront your adversary the devil.

The contents of your spiritual bank account are far greater than you could ever draw upon in 100 lifetimes.

7 Things That Happen When You Get Emotionally Free of your Past

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Sometimes, on the healing journey, it can feel impossible to believe that you will ever be free of what happened to you. You’re a goal-oriented woman, and you love to have a target to aim your arrows toward, or a finish line to run for. But when it comes to your emotions and healing from your past, that target, that line, always seems to move.

Some days are okay. Some days are terrible. You’ve been told it will “get better,” but what does that even look like? How will you KNOW when you’ve reached a place of freedom?

At one level, freedom is a lifelong event, and it’s entirely personal. Each day, we can make choices that take us closer to God and closer to total surrender and joy in Him, which will naturally break off the bonds that have held us back. That exact path may look different for each woman, of course. But the process is the same.

However at another level, I can testify from my own experience: you WILL know, that you know, that you know, when you become emotionally free. You WILL start waking up each day with the significant conviction that you are no longer moved by what happened to you: that your life is blank slate now, not a museum to the past.

Believe me, it’s the best feeling in the world.

“But wait,” you say. “I feel like a one-woman triage unit every day of the week, and that still doesn’t give me a lot of help.”

I totally understand. I did too, when I first started this process. Here are seven (concrete) things that you can also expect to happen when you break away from the pain of the past and allow yourself to be totally renewed. If you haven’t experienced these, don’t feel bad. Rejoice that this is what you can look forward to, and keep walking forward on your healing process.

1) You have no desire anymore to talk about “what happened.”

The biggest hallmark of emotional bondage is the fact that your pain will always come spilling out of your mouth—not matter how hard you try “not to talk about it.” Ask your girlfriends; if they are honest women, they will tell you if every coffee or wine date devolves into your personal trauma session. When I was in the worst of my pain, I instinctively looked anywhere I could to get relief. (Anywhere, that is, except to God!)

Stopping yourself from speaking when you are dying inside is not what I’m talking about. When you are in the midst of your pain, you must speak about it long and freely to whomever will listen. But the MARK of having received full healing is when your past wounds no longer define your present reality.

When you get to the place where you are truly no longer moved by what happened to you, and you rest in total peace that God has transformed your pain for good, you won’t even remember to talk about it. People will bring it up, and you’ll be thinking, “Wait, what? Oh right, that thing …” You might even be startled when people bring it up, because your former pain no holds you in a vice-grip deep in your soul.

Please note: I am not referring to activism on behalf of abuse victims, giving your personal testimony, or other types of important “speaking out;” I am referring to the obsessive need to share your pain with others in order to somehow get healing “from” their attention. The attention can’t heal you; only God can!

2) When you think of the people who wronged you, you feel only compassion.

Yes, what happened to you was terrible. Perhaps it was a collection of “somethings” that happened and there’s a parade of perpetrators a mile long: at home, at church, at school, in the community, etc. You may struggle to believe it will ever be possible not to feel the rage and grief that rise up every time their name or face flashes before your mind. But believe me, beautiful woman, it is.

You will know God has healed you emotionally when you can remember these people in your life or walk past something that triggers their memory and yet feel nothing but compassion for them—because you recognize that their own tremendous pain drove them to what they inflicted on you.

3) Your IBS, upset stomach, digestive issues and anxiety heal themselves.

Please keep in mind I am not a doctor and cannot give you medical advice. However, I can offer the laywoman’s observations: in my own life, and those of other women I watch heal emotionally from the darkest, most painful events you can think of, I have witnessed physical symptoms completely break off of those women as they reach healing.

In my own life, when I was in the worst of my emotional pain and disempowerment, I struggled with stomach pain, constipation, diarrhea, digestive issues and unstoppable anxiety. As I submitted to the healing process by opening up to God’s love, taking control of my thought patterns, shifting my diet, incorporating gentle yoga, praying daily, etc. I began to notice a drastic reduction in symptoms. Ultimately, this resulted in several miraculous healing experiences. Today, I am symptom-free … without the aid of doctors, surgery or expensive drugs.

4) You naturally stop self-medicating with TV, greasy food, social media or shopping.

Many women tell me they admire my choice to eat meat-light and wish they could do the same—but they say they can’t keep themselves from “cheating” with junk food. If staying consistent with healthier eating choices, managing your spending, limiting your TV and social media time is hard … then you can mark it down, you are still in emotional bondage.

Each of these “indulgences” is perfectly okay and enjoyable in moderation but can quickly become an excuse to get our good feelings from somewhere other than God and ourselves. Needing anything outside of ourselves, exactly who God made us to be, to feel good is by definition a form of bondage.

When you are emotionally free, you won’t “need” these things any more and/or can enjoy them in moderation. Or choose to give them up altogether and not feel deprived at all.

5) You reclaim “painful places” and create new memories in them.

How did I know I had fully healed from the pain of my divorce? When I sat for two hours in the very same coffee shop where I had my last private conversation with my ex-husband … and didn’t even remember that event for about two hours of sitting there. I was SO in the moment, enjoying my work, the coffee and the space, that I did not even recall that my marriage had essentially dissolved in that space. This was not an act of disrespect to my marriage or that conversation; it was a marker that I had finally move on to create new memories in that space.

That is what it truly means to reclaim a space for your own after trauma has marked it. When I came back to my hometown, Milwaukee, after nine months of traveling, I felt that my emotional “set point” had been reset, because I could walk into places that preciously were emotionally loaded from my marriage and divorce, and feel totally free to “own” them again and make new memories that aren’t mixed up with what happened before.

6) Other people’s poor choices no longer affect your joy.

This is a fairly simple one, but wow is it powerful! When you become emotionally free, you reach a place where you realize that YOU are the only person you are responsible for. Yes, you can pray for others. You can seek to be a positive influence. You can give of yourself. But at the end of the day, you are the ONLY person you can truly change.

When you relax into that space where you are no longer responsible for everyone else’s well-being, you can truly release your emotional bondage and your attachment to the idea that other people need to change … which is nothing more than a distraction from how YOU need to change.

7) You feel genuinely happy for no reason.

I know, dear heart. I know it’s hard to imagine this when you are in so much pain right now. But the day will come when all those “weights” on your heart will come lifting off, and you will float down the street, truly in love with you life, no matter what is going on in your material, lived experience.

This will be possible because you will know, that you know, that you know, that your Redeemer lives, and that you are being held by the Everlasting Arms, in the grip of the Everlasting God who never faints or grows weary. The ancient yogis spoke of BLISS, and I believe this is it: the ability to dance your way through life, amid sunshine and rain, because what is happening inside you is no longer contingent upon what is happening outside.

Reading this list and feeling like you could never scale this impossible mountain of emotional healing? Wondering how to let go of the weights that are holding you back — so you can enjoy these seven signs of emotional freedom?

More on that another day.

10 Ways to Experience Your Feminine Energy

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For most of my life as a woman, I didn’t really feel like a woman.

I dressed like one. I tried to act like one. I checked the “female” gender box on forms. But deep inside I felt like all the other girls had that special something, and it had passed me by.

It wasn’t until after my divorce, as I was healing my sexual dysfunction, finding my way to emotional freedom rediscovering my creativity, that I began to wonder if this sense of alienation from my feminine self might be part of the whole problem. As I traced each challenge or “heart ache” I felt to its root, I kept coming up against that same thing:

I wanted to be joyful, open, receptive, free, magnetic and relaxed … like the women I knew who seemed most “women” to me. Yet I found myself more unhappy, shut down, closed off, chained up, stressed out and unseen. Was there a way I could “turn on” that energy flow inside me and access my womanhood, too?

I am grateful to God that He took me a long journey finding my way to my real, authentic feminine self (who, it turns out, was inside me all along). On the way to meeting her, I learned there are many ways to start tapping into that energy. Do this long enough, and It will begin to feel like the default flow in your body.

Eventually, operating in your feminine energy will feel completely normal—and you will realize you truly do feel “like a woman” now, deeply and fully within.

Here are a few of my favorite practical ways to tap into the feminine life flow that makes you uniquely you:

1. Dance, dance, dance

This is the number one go-to secret I teach all my clients: when you’re stuck up in your head and trying so hard to figure … it … out, switch on your favorite tunes and rock to the beat. You don’t have to be a great dancer, just feel the rhythm and let it move your body and soul. Nothing lifts your mood and makes you feel sensual (and sensuous) like your own private dance party.

2. Stop to smell the roses.

Tempted to race through your day on your latest mission? Stop. Wind all that anxiety and striving energy back in. Tell yourself, “It can wait a little while.” And seriously … if you like roses, go smell some. Or have a cup of tea. Or read a chapter in a novel. Whatever feels like a little relaxing luxury … start indulging in that daily. It’s like a mini miracle cure. Seriously.

3. Receive someone’s offer of help.

One of the biggest struggles for me as I began working with feminine energy was to stop always trying to save myself. Yes, you might not want to be a damsel in distress. But if no one can ever help you or see you in need of help, no one can get close to you. And emotional connection is the true gift of feminine energy. So when your friend offers to watch your kids, or your boyfriend wants to fix your car? Say yes. A thousand times yes. And then bless them with your joyful spirit.

4. Say “yes” to when your ego says “no.”

Along with Number 3 … you know when you are shutting down possibilities and saying “no” out of fear. You’re scared to go to that class with a friend because you’re afraid of what she’ll think. You don’t want to get up and say anything at the PTA conference—even though you’re a great speaker—because what if they laugh at you? Any time you feel yourself coiling up due to pride or fear, relax a bit. Unwind. And say “yes.” Whole worlds expand for me every time I do this.

5. Wear what feels good.

My life changed the day I quit wearing what I thought I should wear and started wearing what actually felt good. Look at your wardrobe and ask yourself, “What do I really feel beautiful in?” Wear those things. And only those things. Find reasons to put on your favorite jewelry or lipstick “just because.” When you start treating yourself as special, beautiful and worthy of adornment … you’ll start feeling exactly that way, too.

6. Find things to really be thankful for.

A grateful spirit makes for a radiant woman. No, really. Is your daily conversation—both with others and with yourself internally—full of gratitude? Or full of complaining? If you’re more in the latter camp, don’t fear. You can shift that narrative now by taking time every day to SAY aloud what you are thankful for or thank people or God audibly when something good happens. Honestly, you may not be able to afford fancy makeup … but a thankful, happy heart will make your face shine like no cosmetic ever could.

7. Pamper yourself.

It’s really okay to have that bath, or take the night out for yourself while a sitter watches the kids. It’s okay to have the more expensive dish you’d rather have, and carry a purse you really like. When you give yourself these small gifts, instead of saying “I have to wait until I achieve this or that impossible goal,” you are saying I am worthy right where I am, as I am. And that alone with one of the most relaxing, freeing states to be in.

8. Discover what relaxes you.

Not sure how to pamper yourself, because you’ve been living in Stress Land so long? Then take it in bits and pieces. Try a new latte today. Walk a new street tomorrow. Try on a dress you never would have considered before. As you do these things, you will begin to find new things that bring you pleasure and joy. And over time, you’ll have a whole new set of strategies for raising your mood and helping yourself feel happy.

9. Let yourself off the hook.

Things didn’t work out with him? The presentation wasn’t perfect? You blew it this time? Okay. Well, that happens. One of the ways we as women keep ourselves trapped in unhappiness is with our incessant need to batter ourselves for everything that didn’t “go perfectly.” Perfection is not your birthright; transformation is. You learned something. Now let it go. I have literally seen women shed years off their bodies by letting go of this emotional weight.

10. Swing your hips when you walk.

I know, this sounds cheesy. But really … your hips (sacral chakra area, if we’re getting technical) are the locus of your feminine, creative, reproductive energy that is your life essence. When you hold them rigid, it’s as if you’re trying to hold in the energy that is moving and alive. And how well does that work? I remember when I first discovered the freedom of letting my womb energetic center sway naturally as I walked. It gave me a whole different connection to the energy in that space. And somehow, yes, it made me finally “feel like a woman.”

11. Tell yourself you’re beautiful until you believe it.

So much of the battle for our feminine essence is in our heads. For years, I didn’t believe I was beautiful … and looking back on it, my dress, hair and makeup followed my assessment. Then I changed my thinking. I got serious about seeing myself as God sees me and speaking words of life over myself. When I began to believe I was beautiful, things really changed outwardly. Most people looking at pictures of me from five or eight years ago versus now see the marked shift. I can see it too—and I know it goes back to my decision to be beautiful. Decide what you are, and it will be so.

12. Indulge in some “girl time.”

Maybe all you need is just a good old fashioned “Ladies’ Night Out.” Get a sitter. Send your husband out with the boys. Call your best girlfriends who encourage and build you up (not those who tear you down or discourage you). No money to spare? Then just eat in at home, sharing something fun from everyone’s fridge. Got a little to invest? Go out for dinner, or just for the glass of wine and chocolate. Laugh. Get dressed up, if that’s your thing. Let all the cares go and have fun.